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Training Log Archive: Renntier

In the 7 days ending Mar 10:

activity # timemileskm+m
  LL4 7:15:53 28.53(15:17) 45.92(9:30) 946
  Total4 7:15:53 28.53(15:17) 45.92(9:30) 946
  [1-5]4 5:48:23

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

LL 1:30:01 intensity: (23:46 @0) + (48:20 @1) + (16:40 @2) + (1:15 @3) 7.69 km (11:42 / km) +165m 10:34 / km
ahr:128 max:155

Friday Mar 8 #

1 PM

LL 1:32:07 intensity: (1:19 @0) + (45:14 @1) + (33:30 @2) + (11:48 @3) + (16 @4) 6.77 mi (13:36 / mi) +203m 12:27 / mi
ahr:139 max:164

Wednesday Mar 6 #

12 PM

LL 1:55:39 intensity: (23:47 @0) + (1:15:44 @1) + (14:44 @2) + (1:13 @3) + (11 @4) 12.15 km (9:31 / km) +285m 8:31 / km
ahr:128 max:162

Tuesday Mar 5 #

2 PM

LL 2:18:06 intensity: (38:38 @0) + (1:22:02 @1) + (16:54 @2) + (32 @3) 15.18 km (9:06 / km) +293m 8:18 / km
ahr:126 max:157

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