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Training Log Archive: Renntier

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  LL5 8:07:34 32.11(15:11) 51.68(9:26) 1039
  Total5 8:07:34 32.11(15:11) 51.68(9:26) 1039
  [1-5]5 5:04:58

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

12 PM

LL 1:40:08 intensity: (12:59 @0) + (59:17 @1) + (24:33 @2) + (2:53 @3) + (26 @4) 6.84 mi (14:39 / mi) +219m 13:19 / mi
ahr:132 max:163

Saturday Mar 16, 2019 #

1 PM

LL 1:44:36 intensity: (36:53 @0) + (1:03:56 @1) + (3:29 @2) + (18 @3) 7.11 mi (14:42 / mi) +254m 13:14 / mi
ahr:122 max:150

Friday Mar 15, 2019 #

1 PM

LL 1:18:15 intensity: (23:32 @0) + (51:54 @1) + (2:49 @2) 8.14 km (9:37 / km) +168m 8:43 / km
ahr:124 max:146

Wednesday Mar 13, 2019 #

1 PM

LL 1:51:48 intensity: (1:05:41 @0) + (44:35 @1) + (59 @2) + (33 @3) 9.74 km (11:29 / km) +184m 10:29 / km
ahr:116 max:154

Tuesday Mar 12, 2019 #

1 PM

LL 1:32:47 intensity: (43:31 @0) + (49:16 @1) 11.35 km (8:11 / km) +215m 7:28 / km
ahr:118 max:138

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