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Training Log Archive: Renntier

In the 7 days ending Jul 21:

activity # timemileskm+m
  running5 4:13:33 18.44(13:45) 29.68(8:33) 1457
  Rollerski1 1:45:00 11.18(9:23) 18.0(5:50)
  KraftgymMiniBand3 43:25 0.3(2:23:11) 0.49(1:28:58)
  Total6 6:41:58 29.93(13:26) 48.17(8:21) 1457

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MoTuWeThFrSaSu

Sunday Jul 21 #

1 PM

running 1:14:15 [3] 7.43 km (9:59 / km) +610m 7:05 / km

Saturday Jul 20 #

Rollerski 1:45:00 [3] 18.0 km (5:50 / km)

Rollski bis Schutzh├╝tte mit Bier bei Popeye

Friday Jul 19 #

3 PM

running 39:55 [3] 4.93 km (8:06 / km) +175m 6:53 / km

KraftgymMiniBand 10:50 [3] 0.07 mi (2:30:18 / mi)

Thursday Jul 18 #

1 PM

running 53:49 [3] 6.13 km (8:47 / km) +243m 7:19 / km

Wednesday Jul 17 #

3 PM

running 52:56 [3] 6.5 km (8:08 / km) +284m 6:41 / km

KraftgymMiniBand 20:50 [3] 0.15 mi (2:23:17 / mi)

Monday Jul 15 #

5 PM

running 32:38 [3] 4.68 km (6:58 / km) +145m 6:02 / km

KraftgymMiniBand 11:45 [3] 0.09 mi (2:17:02 / mi)

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