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Training Log Archive: Renntier

In the 7 days ending Jul 28:

activity # timemileskm+m
  running5 4:27:02 19.84(13:28) 31.93(8:22) 1363
  KraftgymMiniBand4 1:08:09 0.59(1:55:20) 0.95(1:11:40) 1
  Total5 5:35:11 20.43(16:24) 32.88(10:12) 1364

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Sunday Jul 28 #

2 PM

running 1:13:24 [3] 8.1 km (9:04 / km) +565m 6:43 / km

KraftgymMiniBand 13:12 [3] 0.22 mi (1:00:21 / mi) +1m 59:20 / mi

Friday Jul 26 #

3 PM

running 42:17 [3] 6.89 km (6:08 / km) +176m 5:27 / km

Thursday Jul 25 #

2 PM

running 1:08:25 [3] 5.94 km (11:31 / km) +275m 9:21 / km

KraftgymMiniBand 14:58 [3] 0.12 mi (2:09:30 / mi)

Wednesday Jul 24 #

3 PM

running 52:07 [3] 6.2 km (8:25 / km) +247m 7:01 / km

KraftgymMiniBand 20:01 [3] 0.16 mi (2:08:51 / mi)

Tuesday Jul 23 #

1 PM

running 30:49 [3] 4.81 km (6:24 / km) +100m 5:48 / km

KraftgymMiniBand 19:58 [3] 0.1 mi (3:17:08 / mi)

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