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Training Log Archive: Renntier

In the 7 days ending Aug 4:

activity # timemileskm+m
  running5 5:05:00 27.17 43.73 1313
  KraftgymMiniBand3 43:38 0.21 0.34
  Total5 5:48:38 27.38 44.07 1313
  [1-5]5 4:52:27

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MoTuWeThFrSaSu

Sunday Aug 4 #

3 PM

running 57:04 intensity: (43 @0) + (22 @1) + (4:26 @2) + (7:53 @3) + (16:05 @4) + (27:35 @5) 9.2 km (6:12 / km) +325m 5:16 / km
ahr:167 max:182

KraftgymMiniBand 20:39 intensity: (18:06 @0) + (2:33 @1)
ahr:107 max:139

Saturday Aug 3 #

Note

3h wanderung tour de famelon mit ilda im tragetuch

Friday Aug 2 #

1 PM

running 1:09:44 intensity: (31 @0) + (6:36 @1) + (12:52 @2) + (30:48 @3) + (18:38 @4) + (19 @5) 10.3 km (6:46 / km) +285m 5:57 / km
ahr:153 max:170

running 13:15 intensity: (12:10 @0) + (1:05 @1)
ahr:103 max:134

Thursday Aug 1 #

1 PM

running 1:04:31 intensity: (1:20 @0) + (5:09 @1) + (12:56 @2) + (17:33 @3) + (26:20 @4) + (1:13 @5) 9.4 km (6:52 / km) +288m 5:57 / km
ahr:154 max:172

KraftgymMiniBand 5:44 intensity: (5:38 @0) + (6 @1)
ahr:99 max:123

KraftgymMiniBand 5:33 intensity: (4:53 @0) + (40 @1)
ahr:105 max:136

Tuesday Jul 30 #

1 PM

running 48:41 intensity: (58 @0) + (9:01 @1) + (11:19 @2) + (20:20 @3) + (7:03 @4) 7.14 km (6:49 / km) +174m 6:04 / km
ahr:149 max:168

Monday Jul 29 #

3 PM

running 51:45 intensity: (20 @0) + (31 @1) + (18 @2) + (5:33 @3) + (17:17 @4) + (27:46 @5) 7.68 km (6:44 / km) +241m 5:50 / km
ahr:169 max:188

KraftgymMiniBand 11:42 intensity: (11:32 @0) + (10 @1) 0.21 mi (54:44 / mi)
ahr:95 max:123

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