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Training Log Archive: Renntier

In the 7 days ending Aug 11:

activity # timemileskm+m
  running6 6:54:58 35.98(11:32) 57.9(7:10) 2262
  KraftgymMiniBand3 51:36
  Total6 7:46:34 35.98 57.9 2262
  [1-5]6 7:26:19

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

running 1:19:36 intensity: (17 @0) + (16:29 @1) + (9:27 @2) + (21:12 @3) + (32:11 @4) 9.27 km (8:35 / km) +498m 6:46 / km
ahr:152 max:169

Saturday Aug 10 #

2 PM

running 1:36:43 intensity: (1:30 @0) + (12:09 @1) + (22:40 @2) + (52:55 @3) + (7:29 @4) 11.43 km (8:28 / km) +699m 6:29 / km
ahr:149 max:164

Friday Aug 9 #

3 PM

running 52:22 intensity: (13 @0) + (40 @1) + (3:44 @2) + (10:48 @3) + (20:18 @4) + (16:39 @5) 9.54 km (5:29 / km) +170m 5:02 / km
ahr:163 max:177

KraftgymMiniBand 19:57 [3]

Thursday Aug 8 #

12 PM

running 1:21:54 intensity: (27 @0) + (1:04 @2) + (13:46 @3) + (27:40 @4) + (38:57 @5) 11.12 km (7:22 / km) +444m 6:08 / km
ahr:130 max:177

Mosses- Col Pierre Moellé

Tuesday Aug 6 #

2 PM

running 57:42 intensity: (49 @0) + (6:05 @1) + (12:08 @2) + (8:53 @3) + (14:09 @4) + (15:38 @5) 9.51 km (6:04 / km) +265m 5:19 / km
ahr:157 max:181

KraftgymMiniBand 15:15 [3]

Monday Aug 5 #

4 PM

running 46:41 intensity: (2:08 @0) + (9:40 @1) + (19:01 @2) + (13:49 @3) + (2:03 @4) 7.03 km (6:38 / km) +186m 5:52 / km
ahr:144 max:164

KraftgymMiniBand 16:24 intensity: (14:51 @0) + (1:33 @1)
ahr:99 max:132

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