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Training Log Archive: Renntier

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  running5 4:40:18 27.77(10:06) 44.7(6:16) 1262
  KraftgymMiniBand3 47:20 0.26(3:04:27) 0.41(1:54:37)
  Total5 5:27:38 28.03(11:41) 45.11(7:16) 1262
  [1-5]5 4:56:10

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

2 PM

running 1:14:49 intensity: (20 @0) + (37 @1) + (6:05 @2) + (14:14 @3) + (34:06 @4) + (19:27 @5) 5.56 mi (13:28 / mi) +622m 9:59 / mi
ahr:163 max:177

KraftgymMiniBand 14:19 [3] 0.05 mi (5:03:10 / mi)

Saturday Aug 17, 2019 #

2 PM

running 1:03:13 intensity: (1 @0) + (25 @1) + (3:34 @2) + (8:02 @3) + (42:39 @4) + (8:32 @5) 7.38 mi (8:34 / mi) +180m 7:58 / mi
ahr:164 max:174

KraftgymMiniBand 15:03 intensity: (12:08 @0) + (2:55 @1) 0.11 mi (2:16:04 / mi)
ahr:106 max:136

Friday Aug 16, 2019 #

4 PM

running 42:30 intensity: (49 @0) + (8:42 @1) + (9:16 @2) + (23:27 @3) + (16 @4) 4.5 mi (9:27 / mi) +164m 8:29 / mi
ahr:147 max:160

KraftgymMiniBand 17:58 intensity: (15:55 @0) + (1:23 @1) + (2 @2) + (32 @3) + (2 @4) + (4 @5) 0.1 mi (3:01:51 / mi)
ahr:96 max:223

Wednesday Aug 14, 2019 #

3 PM

running 47:19 intensity: (1:31 @0) + (21:19 @1) + (21:20 @2) + (3:09 @3) 4.42 mi (10:42 / mi) +191m 9:26 / mi
ahr:138 max:154

Tuesday Aug 13, 2019 #

4 PM

running 52:27 intensity: (44 @0) + (2:59 @1) + (11:57 @2) + (28:39 @3) + (8:08 @4) 5.91 mi (8:52 / mi) +104m 8:25 / mi
ahr:152 max:165

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