In the 7 days ending Sep 1, 2019:
Note (rest day)
running 43:36 intensity: (2:03 @0) + (25:53 @1) + (15:33 @2) + (7 @3) 6.65 km (6:34 / km) +173m 5:48 / km ahr:134 max:152
KraftgymMiniBand 12:29 [0] ahr:90 max:117
Note (sick) (rest day)
running 59:16 intensity: (12:00 @0) + (17:10 @1) + (23:36 @2) + (6:30 @3) 4.78 mi (12:24 / mi) +297m 10:24 / mi ahr:135 max:159
running 44:58 [3] 4.9 mi (9:10 / mi) +140m 8:25 / mi
KraftgymMiniBand 15:21 [3] 0.09 mi (2:52:45 / mi)
running 1:01:00 [3] 6.13 mi (9:57 / mi) +210m 8:59 / mi
running 57:03 intensity: (2:37 @0) + (11:57 @1) + (31:22 @2) + (11:07 @3) 5.38 mi (10:36 / mi) +98m 10:02 / mi ahr:142 max:156
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