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Training Log Archive: Renntier

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  running5 5:12:00 30.39(10:16) 48.92(6:23) 856
  Laufschule1 11:50 0.59(20:03) 0.95(12:27)
  Total5 5:23:50 30.99(10:27) 49.87(6:30) 856
  [1-5]5 5:16:40

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MoTuWeThFrSaSu

Saturday Sep 14, 2019 #

2 PM

running 50:17 intensity: (39 @0) + (11:00 @1) + (27:20 @2) + (11:18 @3) 8.37 km (6:00 / km) +84m 5:43 / km
ahr:143 max:156

Friday Sep 13, 2019 #

1 PM

running 58:02 intensity: (15 @0) + (1:05 @1) + (4:14 @2) + (41:37 @3) + (10:51 @4) 6.51 mi (8:55 / mi) +140m 8:21 / mi
ahr:155 max:166

running 23:05 intensity: (1:04 @0) + (7:40 @1) + (6:03 @2) + (4:53 @3) + (3:25 @4) 0.95 mi (24:17 / mi)
ahr:143 max:166

Wednesday Sep 11, 2019 #

2 PM

running 58:10 intensity: (2:36 @0) + (22:20 @1) + (26:46 @2) + (6:28 @3) 8.16 km (7:08 / km) +266m 6:08 / km
ahr:139 max:157

Tuesday Sep 10, 2019 #

1 PM

running 1:04:22 intensity: (1:12 @0) + (2:50 @1) + (10:48 @2) + (20:57 @3) + (9:20 @4) + (19:15 @5) 12.33 km (5:13 / km) +131m 4:57 / km
ahr:159 max:181

2x10' Mitteltempo, 10' Pause

Monday Sep 9, 2019 #

1 PM

running 58:04 intensity: (1:05 @0) + (7:24 @1) + (10:52 @2) + (33:48 @3) + (4:55 @4) 8.05 km (7:13 / km) +235m 6:18 / km
ahr:150 max:164

Laufschule 11:50 intensity: (19 @0) + (3:54 @1) + (3:37 @2) + (3:09 @3) + (51 @4) 0.95 km (12:27 / km)
ahr:143 max:164

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