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Training Log Archive: Renntier

In the 7 days ending Sep 22:

activity # timemileskm+m
  running7 9:32:12 51.32(11:09) 82.59(6:56) 2337
  KraftgymMiniBand3 38:05
  Laufschule1 21:28 0.86(24:58) 1.38(15:31)
  Total7 10:31:45 52.18 83.97 2337
  [1-5]7 9:51:00

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

running 1:33:05 intensity: (6 @0) + (30:37 @1) + (9:03 @2) + (29:48 @3) + (19:34 @4) + (3:57 @5) 15.69 km (5:56 / km) +184m 5:36 / km
ahr:149 max:180

ca 35' langsam, dann zügiger und 1km schnell in 4', 10'AL

KraftgymMiniBand 10:03 intensity: (8:52 @0) + (6 @1) + (2 @2) + (44 @3) + (1 @4) + (18 @5)
ahr:115 max:212

Saturday Sep 21 #

11 AM

running 5:20 intensity: (14 @0) + (4:59 @1) + (7 @2) 0.77 km (6:55 / km)
ahr:132 max:142

running 1:04:14 intensity: (1 @0) + (2:36 @1) + (8:35 @2) + (32:50 @3) + (11:05 @4) + (9:07 @5) 11.62 km (5:32 / km) +157m 5:11 / km
ahr:157 max:181

EL, 8x 1'/10, AL mit Hund e chli müesam bis Silvaplana

KraftgymMiniBand 15:05 intensity: (14:08 @0) + (5 @1) + (47 @3) + (2 @4) + (3 @5)
ahr:98 max:223

Friday Sep 20 #

12 PM

running 58:02 intensity: (20 @0) + (5:28 @1) + (36:32 @2) + (14:48 @3) + (54 @4) 3.65 km (15:53 / km) +647m 8:25 / km
ahr:146 max:163

Berglauf mit Huli

running 45:29 intensity: (16 @0) + (2:41 @1) + (9:59 @2) + (16:58 @3) + (15:35 @4) 3.89 km (11:41 / km) +348m 8:04 / km
ahr:154 max:169

running 8:26 intensity: (15 @0) + (2:57 @1) + (4:04 @2) + (1:10 @3) 1.06 km (7:56 / km) +26m 7:04 / km
ahr:140 max:151

Piz Chüern

Thursday Sep 19 #

12 PM

running 30:03 intensity: (16 @0) + (2:40 @1) + (11:09 @2) + (14:37 @3) + (1:21 @4) 4.7 km (6:24 / km) +111m 5:43 / km
ahr:149 max:163

running 15:13 intensity: (4:39 @1) + (1:50 @2) + (2:09 @3) + (4:10 @4) + (2:25 @5) 1.85 km (8:13 / km) +4m 8:08 / km
ahr:152 max:174

12x ca 80m Aufwärtssprint

running 26:58 intensity: (22 @0) + (2:15 @1) + (5:09 @2) + (18:30 @3) + (42 @4) 3.07 km (8:46 / km) +240m 6:19 / km
ahr:150 max:163

Wednesday Sep 18 #

12 PM

running 1:00:41 intensity: (1:01 @0) + (8:11 @1) + (20:38 @2) + (24:49 @3) + (6:02 @4) 10.22 km (5:56 / km) +119m 5:37 / km
ahr:148 max:166

Silvaplanersee bis Delta mit Carli

Laufschule 21:28 intensity: (1:22 @0) + (6:24 @1) + (6:46 @2) + (6:15 @3) + (41 @4) 1.38 km (15:31 / km)
ahr:142 max:164

running 3:50 intensity: (2:13 @3) + (1:37 @4) 0.71 km (5:25 / km) +1m 5:22 / km
ahr:159 max:164

AL

Tuesday Sep 17 #

12 PM

running 23:59 intensity: (11 @0) + (1:14 @1) + (11:15 @2) + (11:19 @3) 4.23 km (5:40 / km) +37m 5:26 / km
ahr:148 max:159

EL St Moritzersee

running 26:01 intensity: (16 @0) + (1:59 @1) + (4:20 @2) + (5:23 @3) + (4:43 @4) + (9:20 @5) 4.46 km (5:50 / km)
ahr:161 max:184

10 x 200 m in 8x ca 41'' dann 39'' dann 38''

running 14:25 intensity: (16 @1) + (41 @2) + (13:28 @3) 2.32 km (6:13 / km)
ahr:152 max:159

AL

Monday Sep 16 #

11 AM

running 1:36:26 intensity: (18 @0) + (2:59 @1) + (16:49 @2) + (28:52 @3) + (41:44 @4) + (5:44 @5) 14.34 km (6:44 / km) +462m 5:47 / km
ahr:157 max:176

rund um Silsersee via Grevasalvas

KraftgymMiniBand 12:57 intensity: (12:47 @0) + (10 @1)
ahr:99 max:124

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