In the 7 days ending Sep 22, 2019:
running 1:33:05 intensity: (6 @0) + (30:37 @1) + (9:03 @2) + (29:48 @3) + (19:34 @4) + (3:57 @5) 15.69 km (5:56 / km) +184m 5:36 / km ahr:149 max:180
KraftgymMiniBand 10:03 intensity: (8:52 @0) + (6 @1) + (2 @2) + (44 @3) + (1 @4) + (18 @5) ahr:115 max:212
running 5:20 intensity: (14 @0) + (4:59 @1) + (7 @2) 0.77 km (6:55 / km) ahr:132 max:142
running 1:04:14 intensity: (1 @0) + (2:36 @1) + (8:35 @2) + (32:50 @3) + (11:05 @4) + (9:07 @5) 11.62 km (5:32 / km) +157m 5:11 / km ahr:157 max:181
KraftgymMiniBand 15:05 intensity: (14:08 @0) + (5 @1) + (47 @3) + (2 @4) + (3 @5) ahr:98 max:223
running 58:02 intensity: (20 @0) + (5:28 @1) + (36:32 @2) + (14:48 @3) + (54 @4) 3.65 km (15:53 / km) +647m 8:25 / km ahr:146 max:163
running 45:29 intensity: (16 @0) + (2:41 @1) + (9:59 @2) + (16:58 @3) + (15:35 @4) 3.89 km (11:41 / km) +348m 8:04 / km ahr:154 max:169
running 8:26 intensity: (15 @0) + (2:57 @1) + (4:04 @2) + (1:10 @3) 1.06 km (7:56 / km) +26m 7:04 / km ahr:140 max:151
running 30:03 intensity: (16 @0) + (2:40 @1) + (11:09 @2) + (14:37 @3) + (1:21 @4) 4.7 km (6:24 / km) +111m 5:43 / km ahr:149 max:163
running 15:13 intensity: (4:39 @1) + (1:50 @2) + (2:09 @3) + (4:10 @4) + (2:25 @5) 1.85 km (8:13 / km) +4m 8:08 / km ahr:152 max:174
running 26:58 intensity: (22 @0) + (2:15 @1) + (5:09 @2) + (18:30 @3) + (42 @4) 3.07 km (8:46 / km) +240m 6:19 / km ahr:150 max:163
running 1:00:41 intensity: (1:01 @0) + (8:11 @1) + (20:38 @2) + (24:49 @3) + (6:02 @4) 10.22 km (5:56 / km) +119m 5:37 / km ahr:148 max:166
Laufschule 21:28 intensity: (1:22 @0) + (6:24 @1) + (6:46 @2) + (6:15 @3) + (41 @4) 1.38 km (15:31 / km) ahr:142 max:164
running 3:50 intensity: (2:13 @3) + (1:37 @4) 0.71 km (5:25 / km) +1m 5:22 / km ahr:159 max:164
running 23:59 intensity: (11 @0) + (1:14 @1) + (11:15 @2) + (11:19 @3) 4.23 km (5:40 / km) +37m 5:26 / km ahr:148 max:159
running 26:01 intensity: (16 @0) + (1:59 @1) + (4:20 @2) + (5:23 @3) + (4:43 @4) + (9:20 @5) 4.46 km (5:50 / km) ahr:161 max:184
running 14:25 intensity: (16 @1) + (41 @2) + (13:28 @3) 2.32 km (6:13 / km) ahr:152 max:159
running 1:36:26 intensity: (18 @0) + (2:59 @1) + (16:49 @2) + (28:52 @3) + (41:44 @4) + (5:44 @5) 14.34 km (6:44 / km) +462m 5:47 / km ahr:157 max:176
KraftgymMiniBand 12:57 intensity: (12:47 @0) + (10 @1) ahr:99 max:124
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