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Training Log Archive: Renntier

In the 7 days ending Nov 17:

activity # timemileskm+m
  running5 5:12:07 33.97(9:11) 54.66(5:43) 1054
  KraftgymMiniBand2 44:29 0.26 0.42
  Total5 5:56:36 34.22 55.08 1054
  [1-5]5 5:22:04

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MoTuWeThFrSaSu

Sunday Nov 17 #

1 PM

running 1:02:44 intensity: (44 @0) + (1:16 @1) + (5:46 @2) + (15:05 @3) + (23:18 @4) + (16:35 @5) 12.23 km (5:08 / km) +174m 4:47 / km
ahr:162 max:185

DL Aegertenwald im Schnee, 2xca 8' und 6' schnell ca 4:00-4:20

Saturday Nov 16 #

2 PM

running 1:30:06 intensity: (1:41 @1) + (8:35 @2) + (47:47 @3) + (29:30 @4) + (2:33 @5) 16.12 km (5:35 / km) +295m 5:07 / km
ahr:158 max:171

Bärnercheer mit Manu, locker

Friday Nov 15 #

1 PM

running 42:41 intensity: (19 @0) + (4:00 @1) + (7:45 @2) + (21:00 @3) + (9:37 @4) 7.71 km (5:32 / km) +144m 5:04 / km
ahr:153 max:167

Guggershörnli

KraftgymMiniBand 28:21 intensity: (17:33 @0) + (7:21 @1) + (2:53 @2) + (34 @3) 0.26 mi (1:49:25 / mi)
ahr:116 max:157

Thursday Nov 14 #

12 PM

running 1:08:31 intensity: (11 @0) + (8:23 @1) + (21:37 @2) + (34:01 @3) + (4:19 @4) 10.65 km (6:26 / km) +292m 5:39 / km
ahr:149 max:164

SCheidwaud- Iihaute locker

KraftgymMiniBand 16:08 intensity: (15:25 @0) + (3 @1) + (1 @2) + (34 @3) + (2 @4) + (3 @5)
ahr:100 max:213

Wednesday Nov 13 #

Note
(sick)

erkältet

Tuesday Nov 12 #

Note
(sick)

erkältet

Monday Nov 11 #

12 PM

running 48:05 intensity: (20 @0) + (3:59 @1) + (18:39 @2) + (20:55 @3) + (4:12 @4) 7.95 km (6:03 / km) +150m 5:32 / km
ahr:149 max:165

LDL Guggershörnli locker

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