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Training Log Archive: Renntier

In the 7 days ending Nov 24:

activity # timemileskm+m
  running7 8:46:28 54.47(9:40) 87.66(6:00) 2056
  KraftgymMiniBand4 55:49
  Laufschule2 39:01 2.19(17:49) 3.53(11:04) 4
  Total10 10:21:18 56.66 91.19 2060
  [1-5]10 10:01:15

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MoTuWeThFrSaSu

Sunday Nov 24 #

1 PM

running 1:39:21 intensity: (35 @0) + (13:32 @1) + (17:02 @2) + (16:03 @3) + (21:05 @4) + (31:04 @5) 16.93 km (5:52 / km) +420m 5:13 / km
ahr:158 max:185

EL bis Eule, 5x1000m 3:30/4:30 AL über Lecheretteberg

Saturday Nov 23 #

3 PM

running 1:04:44 intensity: (50 @0) + (11:45 @1) + (14:16 @2) + (24:40 @3) + (7:33 @4) + (5:40 @5) 11.72 km (5:32 / km) +219m 5:03 / km
ahr:151 max:183

Friday Nov 22 #

2 PM

running 1:22:24 intensity: (38 @0) + (16:34 @1) + (14:28 @2) + (24:53 @3) + (25:51 @4) 12.7 km (6:29 / km) +416m 5:35 / km
ahr:151 max:169

KraftgymMiniBand 15:49 intensity: (14:18 @0) + (1:31 @1)
ahr:100 max:130

Thursday Nov 21 #

1 PM

running 56:19 intensity: (1:03 @0) + (16:47 @1) + (18:56 @2) + (18:08 @3) + (1:25 @4) 8.24 km (6:50 / km) +215m 6:03 / km
ahr:144 max:164

rennen locker durch SChnee und so

Laufschule 22:10 intensity: (15 @0) + (5:04 @1) + (6:52 @2) + (5:52 @3) + (3:06 @4) + (1:01 @5) 2.22 km (9:59 / km)
ahr:148 max:172

Laufschule 5x Sprints und Sprünge

Wednesday Nov 20 #

KraftgymMiniBand 10:00 [1]

2 PM

running 39:57 intensity: (1:27 @0) + (12:19 @1) + (10:34 @2) + (10:17 @3) + (5:20 @4) 5.73 km (6:58 / km) +243m 5:45 / km
ahr:144 max:165

EL

running 24:05 intensity: (6 @0) + (1:31 @1) + (6:22 @2) + (6:53 @3) + (2:54 @4) + (6:19 @5) 3.89 km (6:11 / km)
ahr:157 max:181

8xca 200m Teerstrasse

running 19:31 intensity: (3:49 @1) + (2:28 @2) + (4:02 @3) + (8:50 @4) + (22 @5) 3.17 km (6:09 / km) +70m 5:33 / km
ahr:153 max:171

AL

Tuesday Nov 19 #

KraftgymMiniBand 10:00 [1]

2 PM

running 1:18:13 intensity: (29 @0) + (2:47 @1) + (15:46 @2) + (22:00 @3) + (30:16 @4) + (6:55 @5) 14.05 km (5:34 / km) +328m 4:59 / km
ahr:157 max:181

DL bis etwas weiter als Panzer, 8x23'' Bergsprints, DL zurück

Monday Nov 18 #

KraftgymMiniBand 20:00 [1]

Kraftgymn
1 PM

running 1:01:54 intensity: (2 @0) + (3:57 @1) + (12:06 @2) + (30:46 @3) + (15:03 @4) 11.23 km (5:31 / km) +146m 5:10 / km
ahr:153 max:167

DL Bis Brücke 7 etwas zügig

Laufschule 16:51 intensity: (20 @0) + (3:01 @1) + (2:42 @2) + (5:31 @3) + (4:44 @4) + (33 @5) 1.3 km (12:55 / km) +4m 12:43 / km
ahr:151 max:172

Laufschule

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