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Training Log Archive: Renntier

In the 7 days ending Dec 1:

activity # timemileskm+m
  running6 6:36:14 37.35(10:37) 60.11(6:36) 1548
  KraftgymMiniBand2 34:19
  Total7 7:10:33 37.35 60.11 1548
  [1-5]7 6:20:02

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MoTuWeThFrSaSu

Sunday Dec 1 #

1 PM

running 1:04:53 intensity: (22 @0) + (16:31 @1) + (28:06 @2) + (19:54 @3) 10.09 km (6:26 / km) +115m 6:05 / km
ahr:144 max:158

Saturday Nov 30 #

Note
(sick) (rest day)

Blase...

Friday Nov 29 #

1 PM

running 50:00 intensity: (50 @0) + (6:24 @1) + (26:42 @2) + (16:04 @3) 7.92 km (6:19 / km) +110m 5:54 / km
ahr:146 max:159

LDL bis Lecherette locker
2 PM

KraftgymMiniBand 19:46 intensity: (18:32 @0) + (1:14 @1)
ahr:98 max:128

Thursday Nov 28 #

2 PM

running 1:04:52 intensity: (5:13 @0) + (31:14 @1) + (26:27 @2) + (1:58 @3) 10.2 km (6:22 / km) +291m 5:34 / km
ahr:136 max:153

Jogging easy mit Mikomänteli verlüren und suechen und nid finden

Wednesday Nov 27 #

2 PM

running 1:17:40 intensity: (33 @0) + (12:31 @1) + (17:16 @2) + (28:35 @3) + (10:22 @4) + (8:23 @5) 12.52 km (6:12 / km) +328m 5:29 / km
ahr:152 max:178

25'EL, 10x200m, AL

Tuesday Nov 26 #

2 PM

running 1:04:56 intensity: (3:31 @0) + (18:35 @1) + (32:53 @2) + (9:31 @3) + (26 @4) 9.41 km (6:54 / km) +267m 6:02 / km
ahr:141 max:162

Rennen locker und Laufschule und ein paar Sprünge seitwärts

Monday Nov 25 #

1 PM

running 1:13:53 intensity: (6:57 @0) + (32:56 @1) + (27:12 @2) + (6:48 @3) 9.96 km (7:25 / km) +438m 6:05 / km
ahr:136 max:157

Rennen locker

KraftgymMiniBand 14:33 [0]
ahr:85 max:119

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