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Training Log Archive: Renntier

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  running5 4:54:51 28.06(10:30) 45.16(6:32) 1229
  Laufschule2 43:24 2.19(19:49) 3.52(12:19) 8
  KraftgymMiniBand2 34:32
  LL1 34:20 2.78(12:21) 4.47(7:40) 49
  Total5 6:47:07 33.03 53.16 1285
  [1-5]5 6:00:03

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

1 PM

running 1:04:08 intensity: (1:31 @0) + (7:02 @1) + (16:35 @2) + (26:42 @3) + (12:18 @4) 11.12 km (5:46 / km) +200m 5:17 / km
ahr:150 max:165

Ausgerutscht, linkes Knie verletzt

KraftgymMiniBand 21:21 intensity: (20:54 @0) + (27 @1)
ahr:95 max:125

Saturday Dec 7, 2019 #

Note
(rest day)

Blase...

Friday Dec 6, 2019 #

12 PM

running 45:48 intensity: (4 @0) + (16:47 @1) + (21:20 @2) + (7:15 @3) + (22 @4) 7.6 km (6:02 / km) +113m 5:37 / km
ahr:142 max:161

LDL

KraftgymMiniBand 13:11 intensity: (1 @0) + (11:53 @1) + (1:17 @2)
ahr:129 max:148

Laufschule 23:44 intensity: (2 @0) + (3:32 @1) + (5:39 @2) + (9:16 @3) + (5:15 @4) 1.9 km (12:30 / km) +8m 12:14 / km
ahr:151 max:168

Thursday Dec 5, 2019 #

12 PM

running 38:43 intensity: (3:19 @0) + (26:56 @1) + (7:30 @2) + (58 @3) 3.65 km (10:36 / km) +239m 7:59 / km
ahr:134 max:158

sehr locker mit Huli zu LL Loipe

LL 34:20 intensity: (16:32 @0) + (13:26 @1) + (3:41 @2) + (41 @3) 4.47 km (7:40 / km) +49m 7:17 / km
ahr:123 max:152

ll locker mit Veit

Wednesday Dec 4, 2019 #

12 PM

running 1:21:31 intensity: (24 @0) + (8:18 @1) + (12:10 @2) + (13:01 @3) + (22:33 @4) + (25:05 @5) 13.1 km (6:13 / km) +311m 5:34 / km
ahr:160 max:182

Rennen mit Mayo richtung Perre Moellé mit Bergsprints 10x20''

Tuesday Dec 3, 2019 #

1 PM

running 1:04:41 intensity: (3:55 @0) + (24:06 @1) + (20:30 @2) + (15:27 @3) + (43 @4) 9.69 km (6:41 / km) +365m 5:37 / km
ahr:140 max:161

Laufschule 19:40 intensity: (22 @0) + (4:05 @1) + (4:09 @2) + (7:48 @3) + (3:16 @4) 1.63 km (12:06 / km)
ahr:149 max:167

Monday Dec 2, 2019 #

Note
(sick) (rest day)

1:30 LL mit Carli u Veit u Ilda, querfeldein in Mosses

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