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Training Log Archive: Renntier

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  running6 7:07:59 45.28(9:27) 72.87(5:52) 1502
  KraftgymMiniBand3 53:02 0.16 0.25
  Laufschule1 22:34 1.18(19:07) 1.9(11:53)
  Total7 8:23:35 46.61 75.02 1502
  [1-5]7 7:32:52

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

running 1:25:52 intensity: (11 @0) + (2:35 @1) + (10:17 @2) + (30:04 @3) + (40:04 @4) + (2:41 @5) 16.21 km (5:18 / km) +345m 4:47 / km
ahr:158 max:171

Aegertenwald neue Runde mit Adrian, danach biz Sprünge 5Min

Saturday Jan 11, 2020 #

12 PM

running 52:50 intensity: (40 @0) + (58 @1) + (4:51 @2) + (7:57 @3) + (17:47 @4) + (20:37 @5) 10.36 km (5:06 / km) +271m 4:30 / km
ahr:165 max:184

Tempolauf mit Mario, Scheidwald obere Runde, verruckkt

KraftgymMiniBand 17:12 intensity: (15:51 @0) + (1:21 @1)
ahr:106 max:136

running 32:47 intensity: (2:53 @1) + (6:52 @2) + (14:42 @3) + (4:08 @4) + (4:12 @5) 3.94 km (8:19 / km) +28m 8:02 / km
ahr:154 max:179

Laufschule, 8x100m in 16-17'', AL

Friday Jan 10, 2020 #

11 AM

running 1:02:10 intensity: (1:56 @0) + (21:57 @1) + (31:49 @2) + (6:28 @3) 9.64 km (6:27 / km) +187m 5:53 / km
ahr:140 max:159

LDL locker Aegertenwald zu SChlangenstein mit Veit

KraftgymMiniBand 20:29 intensity: (14:18 @0) + (6:11 @1) 0.16 mi (2:10:18 / mi)
ahr:111 max:139

Thursday Jan 9, 2020 #

1 PM

running 44:43 intensity: (16 @0) + (2:08 @1) + (11:41 @2) + (23:13 @3) + (7:20 @4) + (5 @5) 8.4 km (5:19 / km) +101m 5:01 / km
ahr:152 max:170

DL Strasse Aegertenwald bis zurück zum Brüggli

running 20:26 intensity: (57 @1) + (6:08 @2) + (3:37 @3) + (3:03 @4) + (6:41 @5) 3.3 km (6:12 / km) +160m 4:59 / km
ahr:159 max:180

10x30'' Aufwärts ab Brüggli im Aegertenwald, gut gefühlt

running 22:44 intensity: (1:03 @1) + (6:57 @2) + (14:07 @3) + (23 @4) + (14 @5) 2.28 mi (9:59 / mi) +64m 9:11 / mi
ahr:150 max:172

Wednesday Jan 8, 2020 #

Note
(rest day)

Tuesday Jan 7, 2020 #

12 PM

running 43:30 intensity: (1:58 @0) + (19:10 @1) + (19:11 @2) + (3:11 @3) 7.02 km (6:12 / km) +137m 5:39 / km
ahr:138 max:156

LDL guggershörnli

running 9:52 intensity: (33 @1) + (3:57 @2) + (5:22 @3) 1.63 km (6:04 / km) +29m 5:34 / km
ahr:149 max:158

AL riffenmatt Bühl

Laufschule 22:34 intensity: (31 @0) + (8:04 @1) + (6:45 @2) + (4:37 @3) + (2:14 @4) + (23 @5) 1.9 km (11:53 / km)
ahr:144 max:173

Monday Jan 6, 2020 #

1 PM

running 53:05 intensity: (1:45 @0) + (24:13 @1) + (25:39 @2) + (1:28 @3) 8.71 km (6:06 / km) +181m 5:31 / km
ahr:138 max:154

LDL rund ums guggershörnli
2 PM

KraftgymMiniBand 15:21 intensity: (13:17 @0) + (2:04 @1)
ahr:96 max:132

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