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Training Log Archive: Renntier

In the 7 days ending Jan 19:

activity # timemileskm+m
  running7 7:56:10 49.47(9:38) 79.61(5:59) 1651
  KraftgymMiniBand4 58:56 0.12 0.19
  Laufschule1 30:24 1.79(16:59) 2.88(10:33) 28
  Total7 9:25:30 51.38 82.69 1679
  [1-5]7 8:17:14

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

running 1:21:17 intensity: (10:31 @0) + (45:08 @1) + (23:33 @2) + (54 @3) + (1:11 @4) 12.38 km (6:34 / km) +388m 5:41 / km
ahr:134 max:164

Rennen mit Mario Scheidwald- gambach- strässli zrügg via harris- bühl

Saturday Jan 18 #

1 PM

running 1:09:18 intensity: (40 @0) + (14:41 @1) + (22:33 @2) + (9:24 @3) + (5:30 @4) + (16:30 @5) 13.12 km (5:17 / km) +125m 5:03 / km
ahr:152 max:183

30' EL, 5x1000m Ried in 4:11 (1.07km, pace 3:55), 3:37 (0.88m, Pace 4:07), 4.02 (1.06km, Pace 3:50), 3:56, 3:43, AL

KraftgymMiniBand 17:50 intensity: (14:58 @0) + (2:52 @1)
ahr:103 max:137

Friday Jan 17 #

11 AM

running 1:07:12 intensity: (2:26 @0) + (37:11 @1) + (25:01 @2) + (2:34 @3) 10.93 km (6:09 / km) +327m 5:21 / km
ahr:136 max:155

Scheidwald, mit neuer Runde

Laufschule 30:24 intensity: (1:12 @0) + (13:26 @1) + (12:05 @2) + (3:28 @3) + (13 @4) 2.88 km (10:33 / km) +28m 10:04 / km
ahr:139 max:160

Laufschule, AL

KraftgymMiniBand 10:11 [0]
ahr:88 max:117

Thursday Jan 16 #

12 PM

running 50:26 intensity: (59 @0) + (20:49 @1) + (25:19 @2) + (3:19 @3) 8.34 km (6:03 / km) +205m 5:23 / km
ahr:140 max:154

Guggershörnli mit Umwegen

Wednesday Jan 15 #

1 PM

running 30:01 intensity: (19 @0) + (14:52 @1) + (12:10 @2) + (2:40 @3) 5.09 km (5:54 / km) +115m 5:18 / km
ahr:140 max:158

EL Fribourg

running 23:38 intensity: (3:06 @1) + (3:39 @2) + (2:19 @3) + (3:13 @4) + (11:21 @5) 4.17 km (5:40 / km) +1m 5:40 / km
ahr:162 max:183

8x400m windig in 1:21-1:23

running 10:49 intensity: (7 @0) + (6:24 @1) + (4:18 @2) 1.74 km (6:13 / km)
ahr:137 max:145

AL auf der Bahn

Tuesday Jan 14 #

11 AM

running 1:24:44 intensity: (13 @0) + (23:38 @1) + (31:50 @2) + (12:42 @3) + (9:34 @4) + (6:47 @5) 15.05 km (5:38 / km) +294m 5:08 / km
ahr:147 max:176

Rennen mit Mayo, 2km schnell auf neuem Weg in 3:40 und 3:55 leicht abwärts, zurück ins Bühl, Mayo Schmerzen in Niere

KraftgymMiniBand 5:10 intensity: (36 @0) + (4:03 @1) + (31 @2) 0.19 km (26:46 / km)
ahr:132 max:145

sprünge

KraftgymMiniBand 9:55 intensity: (6:34 @0) + (3:21 @1)
ahr:111 max:138

Kraftgymnastik

Monday Jan 13 #

12 PM

running 58:45 intensity: (3:40 @0) + (50:04 @1) + (5:01 @2) 8.82 km (6:40 / km) +196m 6:00 / km
ahr:131 max:148

Guggershörnli mit Uwegli

KraftgymMiniBand 54 [0]
ahr:69 max:74

KraftgymMiniBand 14:56 [0]
ahr:86 max:110

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