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Training Log Archive: Renntier

In the 7 days ending Jan 26:

activity # timemileskm+m
  running5 4:46:31 30.97(9:15) 49.84(5:45) 814
  KraftgymMiniBand4 56:48 1
  Total5 5:43:19 30.97 49.84 815
  [1-5]5 4:40:19

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1:21
0:00
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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

running 1:11:36 intensity: (1:11 @0) + (20:22 @1) + (41:02 @2) + (9:01 @3) 13.18 km (5:26 / km) +200m 5:03 / km
ahr:142 max:157

Aegertenwald, nicht so fit

KraftgymMiniBand 10:10 [0]
ahr:82 max:105

Saturday Jan 25 #

Note
(sick) (rest day)

Mittelreaktion Medorrhinum? Sehr müde

Friday Jan 24 #

Note
(rest day)

Thursday Jan 23 #

11 AM

running 49:18 intensity: (1:59 @0) + (31:45 @1) + (15:26 @2) + (8 @3) 7.87 km (6:16 / km) +171m 5:39 / km
ahr:135 max:150

KraftgymMiniBand 16:31 intensity: (15:46 @0) + (45 @1) +1m
ahr:89 max:127

Wednesday Jan 22 #

2 PM

running 25:00 intensity: (1:03 @0) + (3:44 @1) + (8:41 @2) + (9:44 @3) + (1:48 @4) 4.72 km (5:18 / km) +114m 4:44 / km
ahr:146 max:163

EL Fribourg

running 29:17 intensity: (1:57 @1) + (6:15 @2) + (7:07 @3) + (5:35 @4) + (8:23 @5) 5.33 km (5:30 / km)
ahr:159 max:181

12x200m Bahn , 39''-38''-37''-36''-35''

Tuesday Jan 21 #

12 PM

running 33:05 intensity: (35 @0) + (3:35 @1) + (20:07 @2) + (8:34 @3) + (14 @4) 6.36 km (5:12 / km) +80m 4:54 / km
ahr:145 max:160

aegertenwald bis 5km und zurück zur brücke

running 8:14 intensity: (1:21 @1) + (2:12 @2) + (2:55 @3) + (1:46 @4) 0.95 km (8:40 / km)
ahr:151 max:168

10x 27 schrittsprünge

running 18:48 intensity: (5:11 @2) + (12:53 @3) + (44 @4) 3.54 km (5:19 / km) +68m 4:50 / km
ahr:152 max:161

AL

KraftgymMiniBand 10:34 [0]
ahr:97 max:117

Monday Jan 20 #

12 PM

running 51:13 intensity: (3:04 @0) + (36:08 @1) + (11:20 @2) + (41 @3) 7.9 km (6:29 / km) +181m 5:49 / km
ahr:133 max:153

rund ums guggershörnli

KraftgymMiniBand 19:33 intensity: (18:38 @0) + (55 @1)
ahr:92 max:126

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