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Training Log Archive: Renntier

In the 7 days ending Feb 2:

activity # timemileskm+m
  running6 6:09:24 35.83(10:19) 57.66(6:24) 1484
  KraftgymMiniBand3 45:49
  Laufschule1 16:13 0.69(23:31) 1.11(14:37)
  Total6 7:11:26 36.52 58.77 1484
  [1-5]6 5:30:01

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MoTuWeThFrSaSu

Sunday Feb 2 #

1 PM

running 48:44 intensity: (48 @0) + (3:36 @1) + (7:56 @2) + (10:14 @3) + (17:14 @4) + (8:56 @5) 7.05 km (6:55 / km) +453m 5:14 / km
ahr:157 max:174

Rennen auf SChwarzenbühl bis Barriere und zurück zu Schwarzenbühl Berghaus, biz zügig

Saturday Feb 1 #

1 PM

running 1:35:50 intensity: (53:06 @0) + (40:52 @1) + (1:03 @2) + (49 @3) 11.28 km (8:30 / km) +266m 7:36 / km
ahr:118 max:156

Rennne sehr locker mit Huli Scheidwald

KraftgymMiniBand 19:37 intensity: (18:44 @0) + (53 @1)
ahr:91 max:128

Friday Jan 31 #

1 PM

running 57:26 intensity: (1:31 @0) + (25:50 @1) + (28:19 @2) + (1:46 @3) 9.41 km (6:06 / km) +192m 5:32 / km
ahr:139 max:152

Rennen Scheidwald Weg hin u zrügg, locker

Thursday Jan 30 #

Note
(rest day)

Ostöopathie

Wednesday Jan 29 #

1 PM

running 1:12:49 intensity: (23 @0) + (6:56 @1) + (38:30 @2) + (17:15 @3) + (8:24 @4) + (1:21 @5) 13.53 km (5:23 / km) +231m 4:57 / km
ahr:149 max:174

Aegertenwald, EL, 6x2' in 4:30 er Schnitt, letzer in 3:45...sehr schlapp gefühlt, letzte Belastung aber ok...AL

Tuesday Jan 28 #

12 PM

running 43:32 intensity: (9 @0) + (5:41 @1) + (18:45 @2) + (18:57 @3) 7.42 km (5:52 / km) +164m 5:17 / km
ahr:147 max:159

Rund um Guggershörnli

KraftgymMiniBand 15:19 intensity: (13:57 @0) + (1:22 @1)
ahr:98 max:134

Monday Jan 27 #

1 PM

running 41:14 intensity: (1:31 @0) + (11:01 @1) + (22:22 @2) + (6:20 @3) 7.24 km (5:42 / km) +150m 5:10 / km
ahr:142 max:159

Laufschule 16:13 intensity: (23 @0) + (5:12 @1) + (5:40 @2) + (4:34 @3) + (24 @4) 1.11 km (14:37 / km)
ahr:143 max:161

Laufschule

running 9:49 intensity: (27 @1) + (2:21 @2) + (7:01 @3) 1.72 km (5:42 / km) +29m 5:16 / km
ahr:150 max:156

AL Riffenmatt-Bühl

KraftgymMiniBand 10:53 [0]
ahr:89 max:116

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