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Training Log Archive: Renntier

In the 7 days ending Feb 9:

activity # timemileskm+m
  running7 7:25:56 50.9(8:46) 81.92(5:27) 1382
  KraftgymMiniBand5 1:18:54
  Laufschule1 22:47 0.83(27:27) 1.34(17:03) 3
  Total7 9:07:37 51.73 83.25 1384
  [1-5]7 7:46:02

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

running 1:09:58 intensity: (38 @0) + (14:23 @1) + (18:07 @2) + (15:36 @3) + (13:06 @4) + (8:08 @5) 13.5 km (5:11 / km) +246m 4:45 / km
ahr:151 max:177

Rennen mit Mayo bis Neuenböden, zurück eher zügig, 4' bis 5'er Schnitt

KraftgymMiniBand 11:00 intensity: (10:10 @0) + (15 @1) + (1 @2) + (6 @3) + (3 @4) + (25 @5)
ahr:97 max:207

Saturday Feb 8 #

11 AM

running 43:07 intensity: (1:22 @0) + (6:43 @1) + (13:33 @2) + (13:13 @3) + (7:59 @4) + (17 @5) 6.21 km (6:56 / km) +168m 6:07 / km
ahr:147 max:172

16' Rennen bis Guggisberg bizzeli zügig, 12 Rennen bis Guggershörnli, dann nach Riffenmatt Mehrzweckhalle

Laufschule 22:47 intensity: (1:06 @0) + (7:51 @1) + (6:27 @2) + (7:23 @3) 1.34 km (17:03 / km) +3m 16:52 / km
ahr:142 max:159

LS mit Sprüngen

running 11:06 intensity: (15 @0) + (1:08 @1) + (8:56 @2) + (47 @3) 2.06 km (5:23 / km) +27m 5:03 / km
ahr:142 max:152

AL

KraftgymMiniBand 13:42 [0]
ahr:99 max:118

Friday Feb 7 #

12 PM

running 1:07:11 intensity: (31 @0) + (3:10 @1) + (12:39 @2) + (24:57 @3) + (6:01 @4) + (19:53 @5) 13.74 km (4:53 / km) +275m 4:27 / km
ahr:159 max:185

20'EL, 10' Schnell (4:05) 5' TP, 10 Schnell (3:55), 22' AL Aegertenwald bis Neuenböden

KraftgymMiniBand 11:36 [0]
ahr:93 max:115

Thursday Feb 6 #

12 PM

running 55:02 intensity: (2:34 @0) + (20:04 @1) + (17:48 @2) + (11:27 @3) + (3:09 @4) 9.16 km (6:01 / km) +165m 5:31 / km
ahr:141 max:168

30' EL, 10x10'' Bersprints in Bisenfeld, AL

Wednesday Feb 5 #

10 AM

running 1:00:55 intensity: (12 @0) + (35 @1) + (3:28 @2) + (28:01 @3) + (28:39 @4) 12.05 km (5:03 / km) +196m 4:40 / km
ahr:158 max:168

Rennen Aegertenwald mit Adrian

KraftgymMiniBand 21:45 intensity: (18:31 @0) + (3:14 @1)
ahr:104 max:139

Tuesday Feb 4 #

1 PM

running 1:00:38 intensity: (43 @0) + (5:11 @1) + (35:47 @2) + (18:57 @3) 10.77 km (5:38 / km) +190m 5:11 / km
ahr:146 max:157

Rennen Aegertenwald locker

KraftgymMiniBand 20:51 intensity: (19:42 @0) + (1:09 @1)
ahr:96 max:129

Monday Feb 3 #

1 PM

running 28:21 intensity: (21 @0) + (1:44 @1) + (8:53 @2) + (14:25 @3) + (2:58 @4) 5.25 km (5:24 / km) +115m 4:52 / km
ahr:150 max:164

EL

running 27:04 intensity: (7:40 @1) + (3:35 @2) + (1:59 @3) + (2:46 @4) + (11:04 @5) 4.76 km (5:41 / km)
ahr:157 max:181

8x400m in 82-84'', mit viel Wind, nicht schnell, nid zfride...

running 22:34 intensity: (12 @0) + (2:39 @1) + (7:48 @2) + (11:49 @3) + (6 @4) 4.41 km (5:07 / km)
ahr:148 max:160

AL auf Bahn besser gefühlt

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