In the 7 days ending Feb 16, 2020:
running 1:16:13 intensity: (1:51 @0) + (22:26 @1) + (11:04 @2) + (7:47 @3) + (15:11 @4) + (17:54 @5) 13.15 km (5:48 / km) +330m 5:09 / km ahr:152 max:181
Note (rest day)
running 47:16 intensity: (2:45 @0) + (15:37 @1) + (22:02 @2) + (6:52 @3) 6.36 km (7:26 / km) +430m 5:33 / km ahr:139 max:159
Laufschule 16:59 intensity: (15 @0) + (11:52 @1) + (4:32 @2) + (20 @3) 1.16 km (14:39 / km) ahr:136 max:151
running 50:56 intensity: (1:56 @0) + (38:40 @1) + (10:20 @2) 8.13 km (6:16 / km) +186m 5:37 / km ahr:134 max:147
running 39:08 intensity: (32 @0) + (4:50 @1) + (19:53 @2) + (13:42 @3) + (11 @4) 7.42 km (5:16 / km) +97m 4:57 / km ahr:146 max:160
running 32:50 intensity: (3:54 @1) + (10:14 @2) + (12:41 @3) + (4:01 @4) + (2:00 @5) 5.58 km (5:53 / km) +148m 5:12 / km ahr:151 max:176
KraftgymMiniBand 17:41 intensity: (16:56 @0) + (45 @1) ahr:94 max:123
running 59:11 intensity: (5:14 @0) + (49:09 @1) + (3:28 @2) + (1:20 @3) 9.17 km (6:27 / km) +184m 5:52 / km ahr:131 max:154
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