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Training Log Archive: Renntier

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  running5 5:05:34 30.95(9:52) 49.81(6:08) 1375
  KraftgymMiniBand1 17:41
  Laufschule1 16:59 0.72(23:35) 1.16(14:39)
  Total5 5:40:14 31.67 50.97 1375
  [1-5]5 5:10:45

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

12 PM

running 1:16:13 intensity: (1:51 @0) + (22:26 @1) + (11:04 @2) + (7:47 @3) + (15:11 @4) + (17:54 @5) 13.15 km (5:48 / km) +330m 5:09 / km
ahr:152 max:181

Rennen mit MAyo, Scheidwald, ab Abzweigung 5x1000m in 4:05/3:50 ca...sehr schlecht gefühlt

Saturday Feb 15, 2020 #

Note
(rest day)

Spazieren und Wildkamera finden mir Habi, ca 2h...nach abverheitem Bahntraining mit Mayo

Friday Feb 14, 2020 #

12 PM

running 47:16 intensity: (2:45 @0) + (15:37 @1) + (22:02 @2) + (6:52 @3) 6.36 km (7:26 / km) +430m 5:33 / km
ahr:139 max:159

Rennen auf Schwarzenbühl, danach LS

Laufschule 16:59 intensity: (15 @0) + (11:52 @1) + (4:32 @2) + (20 @3) 1.16 km (14:39 / km)
ahr:136 max:151

Thursday Feb 13, 2020 #

11 AM

running 50:56 intensity: (1:56 @0) + (38:40 @1) + (10:20 @2) 8.13 km (6:16 / km) +186m 5:37 / km
ahr:134 max:147

Guggershörnlirunde

Wednesday Feb 12, 2020 #

1 PM

running 39:08 intensity: (32 @0) + (4:50 @1) + (19:53 @2) + (13:42 @3) + (11 @4) 7.42 km (5:16 / km) +97m 4:57 / km
ahr:146 max:160

Aegertenwald Rennen

running 32:50 intensity: (3:54 @1) + (10:14 @2) + (12:41 @3) + (4:01 @4) + (2:00 @5) 5.58 km (5:53 / km) +148m 5:12 / km
ahr:151 max:176

10x100m in Steigung in 18/19'', einmal 150 in 30'', AL

KraftgymMiniBand 17:41 intensity: (16:56 @0) + (45 @1)
ahr:94 max:123

Tuesday Feb 11, 2020 #

Note
(rest day)

Monday Feb 10, 2020 #

1 PM

running 59:11 intensity: (5:14 @0) + (49:09 @1) + (3:28 @2) + (1:20 @3) 9.17 km (6:27 / km) +184m 5:52 / km
ahr:131 max:154

Guggershörnlirunde mit Frisbii suchen, müde

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