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Training Log Archive: Renntier

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  running5 4:51:34 30.81(9:28) 49.59(5:53) 1303
  Laufschule2 28:41 1.46(19:40) 2.35(12:13) 14
  KraftgymMiniBand2 26:29
  Total5 5:46:44 32.27 51.94 1318
  [1-5]5 4:49:54

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Note
(sick)

erkältet, REise ins Engadin

Saturday Sep 5, 2020 #

3 PM

running 19:01 intensity: (8 @1) + (2:30 @2) + (6:42 @3) + (5:43 @4) + (3:58 @5) 3.28 km (5:48 / km) +66m 5:17 / km
ahr:160 max:180

running 48:18 intensity: (3 @1) + (3 @2) + (5 @3) + (13 @4) + (47:54 @5) 10.53 km (4:35 / km) +214m 4:10 / km
ahr:183 max:192

Laufschule 12:20 intensity: (2:33 @0) + (4:06 @1) + (3:31 @2) + (2:10 @3) 1.15 km (10:45 / km) +10m 10:18 / km
ahr:135 max:155

Friday Sep 4, 2020 #

1 PM

running 58:28 intensity: (9:26 @0) + (31:44 @1) + (14:43 @2) + (2:35 @3) 8.65 km (6:45 / km) +260m 5:53 / km
ahr:131 max:156

KraftgymMiniBand 15:27 [0]
ahr:90 max:113

Thursday Sep 3, 2020 #

2 PM

running 37:40 intensity: (4:07 @0) + (24:46 @1) + (8:24 @2) + (23 @3) 6.04 km (6:14 / km) +186m 5:24 / km
ahr:132 max:151

Laufschule 16:21 intensity: (48 @0) + (5:24 @1) + (7:18 @2) + (2:51 @3) 1.2 km (13:37 / km) +4m 13:23 / km
ahr:140 max:157

running 8:21 intensity: (47 @1) + (1:28 @2) + (6:03 @3) + (3 @4) 1.64 km (5:05 / km) +30m 4:40 / km
ahr:151 max:160

Wednesday Sep 2, 2020 #

Note
(sick)

Blase?

Tuesday Sep 1, 2020 #

2 PM

running 1:09:57 intensity: (9:47 @0) + (26:50 @1) + (29:24 @2) + (3:56 @3) 10.91 km (6:25 / km) +364m 5:30 / km
ahr:134 max:157

Monday Aug 31, 2020 #

12 PM

running 49:49 intensity: (3:40 @0) + (21:32 @1) + (18:36 @2) + (5:42 @3) + (19 @4) 8.54 km (5:50 / km) +184m 5:16 / km
ahr:137 max:162

KraftgymMiniBand 11:02 [0]
ahr:94 max:116

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