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Training Log Archive: Renntier

In the 7 days ending Sep 13:

activity # timemileskm+m
  running3 3:29:31 21.18(9:54) 34.08(6:09) 687
  KraftgymMiniBand2 25:36
  Total3 3:55:07 21.18 34.08 687
  [1-5]3 3:23:21

«»
1:21
0:00
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MoTuWeThFrSaSu

Saturday Sep 12 #

12 PM

running 1:10:41 intensity: (4:11 @0) + (37:27 @1) + (24:20 @2) + (4:43 @3) 10.03 km (7:03 / km) +388m 5:54 / km
ahr:136 max:154

KraftgymMiniBand 10:32 [0]
ahr:89 max:108

Friday Sep 11 #

12 PM

running 1:03:23 intensity: (1:18 @0) + (12:42 @1) + (34:51 @2) + (14:09 @3) + (23 @4) 11.74 km (5:24 / km) +173m 5:02 / km
ahr:144 max:161

KraftgymMiniBand 15:04 [0]
ahr:92 max:113

Thursday Sep 10 #

1 PM

running 26:24 intensity: (41 @0) + (15:37 @1) + (3:05 @2) + (4:59 @3) + (2:02 @4) 3.23 km (8:11 / km)
ahr:138 max:168

running 49:03 intensity: (2:51 @1) + (15:03 @2) + (27:26 @3) + (3:43 @4) 9.08 km (5:24 / km) +125m 5:03 / km
ahr:151 max:164

Wednesday Sep 9 #

Note
(rest day)

Spazieren mit Habi und Co.

Tuesday Sep 8 #

Note
(sick)

Monday Sep 7 #

Note
(sick)

erkältet

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