In the 7 days ending Sep 13, 2020:
running 1:10:41 intensity: (4:11 @0) + (37:27 @1) + (24:20 @2) + (4:43 @3) 10.03 km (7:03 / km) +388m 5:54 / km ahr:136 max:154
KraftgymMiniBand 10:32 [0] ahr:89 max:108
running 1:03:23 intensity: (1:18 @0) + (12:42 @1) + (34:51 @2) + (14:09 @3) + (23 @4) 11.74 km (5:24 / km) +173m 5:02 / km ahr:144 max:161
KraftgymMiniBand 15:04 [0] ahr:92 max:113
running 26:24 intensity: (41 @0) + (15:37 @1) + (3:05 @2) + (4:59 @3) + (2:02 @4) 3.23 km (8:11 / km) ahr:138 max:168
running 49:03 intensity: (2:51 @1) + (15:03 @2) + (27:26 @3) + (3:43 @4) 9.08 km (5:24 / km) +125m 5:03 / km ahr:151 max:164
Note (rest day)
Note (sick)
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