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Training Log Archive: Renntier

In the 7 days ending Sep 20:

activity # timemileskm+m
  running6 8:24:57 45.29(11:09) 72.89(6:56) 2298
  KraftgymMiniBand3 36:22
  Laufschule1 17:24 0.76(22:54) 1.22(14:14)
  Total6 9:18:43 46.05 74.12 2298
  [1-5]6 7:51:39

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MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

running 1:39:48 intensity: (2:41 @0) + (22:09 @1) + (31:01 @2) + (32:10 @3) + (11:04 @4) + (43 @5) 14.78 km (6:45 / km) +502m 5:46 / km
ahr:146 max:171

KraftgymMiniBand 12:46 [0]
ahr:97 max:113

Saturday Sep 19 #

Note
(rest day)

Wanderung Läg Cavlotsch und richtung Fornohütte bis Wasserwehr

Friday Sep 18 #

12 PM

running 2:23:26 intensity: (35:20 @0) + (17:48 @1) + (33:38 @2) + (44:57 @3) + (11:43 @4) 14.53 km (9:52 / km) +900m 7:32 / km
ahr:138 max:164

Thursday Sep 17 #

2 PM

running 37:12 intensity: (6:22 @0) + (21:00 @1) + (9:46 @2) + (4 @3) 4.53 km (8:13 / km) +172m 6:54 / km
ahr:131 max:152

Wednesday Sep 16 #

12 PM

running 14:50 intensity: (36 @0) + (1:42 @1) + (11:47 @2) + (45 @3) 2.68 km (5:32 / km)
ahr:142 max:152

Laufschule 17:24 intensity: (2 @0) + (4:09 @1) + (4:23 @2) + (5:56 @3) + (2:54 @4) 1.22 km (14:14 / km)
ahr:148 max:166

running 39:20 intensity: (27 @1) + (3:01 @2) + (16:53 @3) + (18:59 @4) 7.76 km (5:04 / km) +155m 4:37 / km
ahr:158 max:168

KraftgymMiniBand 8:24 [0]
ahr:97 max:113

Tuesday Sep 15 #

1 PM

running 1:24:08 intensity: (5:01 @0) + (40:37 @1) + (34:05 @2) + (4:25 @3) 12.35 km (6:49 / km) +316m 6:02 / km
ahr:137 max:156

KraftgymMiniBand 15:12 intensity: (15:10 @0) + (2 @1)
ahr:92 max:120

Monday Sep 14 #

1 PM

running 52:30 intensity: (42 @0) + (5:22 @1) + (10:22 @2) + (12:06 @3) + (13:57 @4) + (10:01 @5) 8.94 km (5:52 / km) +121m 5:30 / km
ahr:156 max:180

running 33:43 intensity: (10 @1) + (56 @2) + (1:56 @3) + (9:23 @4) + (21:18 @5) 7.33 km (4:36 / km) +132m 4:13 / km
ahr:171 max:186

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