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Training Log Archive: Renntier

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  running4 3:54:48 25.86(9:05) 41.62(5:38) 684
  LL1 1:12:17 4.84(14:57) 7.78(9:17) 101
  KraftgymMiniBand2 30:56
  Total5 5:38:01 30.7 49.41 786
  [1-5]5 4:20:09

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

2 PM

running 1:08:52 intensity: (50 @0) + (37:24 @1) + (27:53 @2) + (2:45 @3) 11.74 km (5:52 / km) +204m 5:24 / km
ahr:138 max:153

KraftgymMiniBand 14:14 intensity: (13:17 @0) + (56 @1) + (1 @2)
ahr:97 max:141

Friday Dec 11, 2020 #

2 PM

running 1:02:23 intensity: (34 @0) + (31:36 @1) + (26:44 @2) + (3:29 @3) 10.53 km (5:55 / km) +169m 5:29 / km
ahr:139 max:159

Wednesday Dec 9, 2020 #

12 PM

running 37:42 intensity: (6 @0) + (2:23 @1) + (16:08 @2) + (18:47 @3) + (18 @4) 6.55 km (5:45 / km) +125m 5:15 / km
ahr:149 max:160

Tuesday Dec 8, 2020 #

2 PM

running 1:05:51 intensity: (1:00 @0) + (4:13 @1) + (11:35 @2) + (31:54 @3) + (17:09 @4) 12.8 km (5:09 / km) +186m 4:48 / km
ahr:153 max:169

KraftgymMiniBand 16:42 intensity: (14:30 @0) + (2:01 @1) + (11 @2)
ahr:108 max:143

Monday Dec 7, 2020 #

3 PM

LL 1:12:17 intensity: (47:35 @0) + (23:42 @1) + (47 @2) + (13 @3) 7.78 km (9:17 / km) +101m 8:43 / km
ahr:116 max:154

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