In the 7 days ending Dec 13, 2020:
running 1:08:52 intensity: (50 @0) + (37:24 @1) + (27:53 @2) + (2:45 @3) 11.74 km (5:52 / km) +204m 5:24 / km ahr:138 max:153
KraftgymMiniBand 14:14 intensity: (13:17 @0) + (56 @1) + (1 @2) ahr:97 max:141
running 1:02:23 intensity: (34 @0) + (31:36 @1) + (26:44 @2) + (3:29 @3) 10.53 km (5:55 / km) +169m 5:29 / km ahr:139 max:159
running 37:42 intensity: (6 @0) + (2:23 @1) + (16:08 @2) + (18:47 @3) + (18 @4) 6.55 km (5:45 / km) +125m 5:15 / km ahr:149 max:160
running 1:05:51 intensity: (1:00 @0) + (4:13 @1) + (11:35 @2) + (31:54 @3) + (17:09 @4) 12.8 km (5:09 / km) +186m 4:48 / km ahr:153 max:169
KraftgymMiniBand 16:42 intensity: (14:30 @0) + (2:01 @1) + (11 @2) ahr:108 max:143
LL 1:12:17 intensity: (47:35 @0) + (23:42 @1) + (47 @2) + (13 @3) 7.78 km (9:17 / km) +101m 8:43 / km ahr:116 max:154
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