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Training Log Archive: Renntier

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  running5 4:44:36 27.71(10:16) 44.6(6:23) 1073
  KraftgymMiniBand1 26:07
  Total5 5:10:43 27.71 44.6 1073
  [1-5]5 4:32:21

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MoTuWeThFrSaSu

Saturday Dec 26, 2020 #

2 PM

running 1:08:03 intensity: (6:49 @0) + (53:24 @1) + (7:16 @2) + (34 @3) 9.97 km (6:50 / km) +207m 6:11 / km
ahr:130 max:152

Friday Dec 25, 2020 #

4 PM

running 48:32 intensity: (3:38 @0) + (31:30 @1) + (13:16 @2) + (8 @3) 7.49 km (6:29 / km) +135m 5:57 / km
ahr:134 max:150

Thursday Dec 24, 2020 #

2 PM

running 55:16 intensity: (2:08 @0) + (20:21 @1) + (25:41 @2) + (7:06 @3) 9.75 km (5:40 / km) +262m 5:00 / km
ahr:140 max:155

Tuesday Dec 22, 2020 #

12 PM

running 43:01 intensity: (38 @0) + (16:21 @1) + (18:46 @2) + (7:16 @3) 6.13 km (7:01 / km) +168m 6:10 / km
ahr:141 max:156

KraftgymMiniBand 26:07 intensity: (24:50 @0) + (1:17 @1)
ahr:97 max:130

Monday Dec 21, 2020 #

3 PM

running 1:09:44 intensity: (19 @0) + (15:52 @1) + (28:16 @2) + (21:44 @3) + (3:33 @4) 11.26 km (6:11 / km) +302m 5:28 / km
ahr:145 max:164

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