In the 7 days ending Jan 3, 2021:
LL 1:51:05 intensity: (18:27 @0) + (59:52 @1) + (24:51 @2) + (7:26 @3) + (29 @4) 17.62 km (6:18 / km) +350m 5:44 / km ahr:132 max:161
running 1:04:55 intensity: (11 @0) + (5:47 @1) + (9:51 @2) + (26:43 @3) + (21:11 @4) + (1:12 @5) 12.11 km (5:22 / km) +243m 4:52 / km ahr:155 max:171
LL 2:00:00 [3] 20.0 km (6:00 / km) +200m 5:43 / km ahr:150 max:175
running 53:40 intensity: (1:36 @0) + (36:53 @1) + (15:07 @2) + (4 @3) 7.86 km (6:50 / km) +219m 6:00 / km ahr:134 max:151
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