Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  LL2 3:51:05 23.37(9:53) 37.62(6:09) 550
  running2 1:58:35 12.41(9:33) 19.97(5:56) 462
  Total4 5:49:40 35.79(9:46) 57.59(6:04) 1012
  [1-5]4 5:29:26

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Friday Jan 1, 2021 #

1 PM

LL 1:51:05 intensity: (18:27 @0) + (59:52 @1) + (24:51 @2) + (7:26 @3) + (29 @4) 17.62 km (6:18 / km) +350m 5:44 / km
ahr:132 max:161

Thursday Dec 31, 2020 #

1 PM

running 1:04:55 intensity: (11 @0) + (5:47 @1) + (9:51 @2) + (26:43 @3) + (21:11 @4) + (1:12 @5) 12.11 km (5:22 / km) +243m 4:52 / km
ahr:155 max:171

Wednesday Dec 30, 2020 #

1 PM

LL 2:00:00 [3] 20.0 km (6:00 / km) +200m 5:43 / km
ahr:150 max:175

LL Klassisch mit Huli
Lischboden-Süftenenbort-WAsserscheide und zurück

Monday Dec 28, 2020 #

3 PM

running 53:40 intensity: (1:36 @0) + (36:53 @1) + (15:07 @2) + (4 @3) 7.86 km (6:50 / km) +219m 6:00 / km
ahr:134 max:151

« Earlier | Later »