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Training Log Archive: Renntier

In the 7 days ending Jan 31:

activity # timemileskm+m
  running5 5:19:26 32.69(9:46) 52.61(6:04) 1264
  LL1 2:14:18 15.83(8:29) 25.47(5:16) 612
  KraftgymMiniBand1 20:02
  Total6 7:53:46 48.52 78.08 1876
  [1-5]6 7:13:28

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

LL 2:14:18 intensity: (17:12 @0) + (1:14:04 @1) + (36:51 @2) + (5:42 @3) + (29 @4) 25.47 km (5:16 / km) +612m 4:42 / km
ahr:134 max:161

Saturday Jan 30 #

4 PM

running 56:29 intensity: (32 @0) + (6:11 @1) + (22:50 @2) + (26:34 @3) + (22 @4) 7.8 km (7:15 / km) +467m 5:34 / km
ahr:147 max:161

Friday Jan 29 #

3 PM

running 56:31 intensity: (12 @0) + (1:22 @1) + (9:44 @2) + (41:31 @3) + (3:42 @4) 11.3 km (5:00 / km) +175m 4:38 / km
ahr:153 max:166

KraftgymMiniBand 20:02 intensity: (18:59 @0) + (37 @1) + (26 @3)
ahr:92 max:124

Wednesday Jan 27 #

5 PM

running 1:09:50 intensity: (18 @0) + (8:01 @1) + (18:41 @2) + (25:38 @3) + (10:01 @4) + (7:11 @5) 12.09 km (5:47 / km) +72m 5:37 / km
ahr:152 max:176

Tuesday Jan 26 #

3 PM

running 1:04:39 intensity: (41 @0) + (25:52 @1) + (33:50 @2) + (3:43 @3) + (33 @4) 11.63 km (5:34 / km) +208m 5:06 / km
ahr:140 max:160

Monday Jan 25 #

6 PM

running 1:11:57 intensity: (2:24 @0) + (18:04 @1) + (17:26 @2) + (15:19 @3) + (13:27 @4) + (5:17 @5) 9.8 km (7:21 / km) +342m 6:15 / km
ahr:148 max:176

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