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Training Log Archive: Renntier

In the 7 days ending Feb 7:

activity # timemileskm+m
  running3 3:22:51 19.14(10:36) 30.81(6:35) 596
  KraftgymMiniBand1 7:14
  Total3 3:30:05 19.14 30.81 596
  [1-5]3 2:48:21

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1:31
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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

running 1:24:09 intensity: (33:31 @0) + (48:44 @1) + (1:54 @2) 10.02 km (8:24 / km) +193m 7:40 / km
ahr:121 max:145

KraftgymMiniBand 7:14 [0]
ahr:92 max:113

Wednesday Feb 3 #

12 PM

running 1:01:49 intensity: (7 @0) + (12:57 @1) + (10:28 @2) + (30:57 @3) + (7:20 @4) 10.77 km (5:44 / km) +242m 5:10 / km
ahr:149 max:167

Tuesday Feb 2 #

4 PM

running 56:53 intensity: (52 @0) + (44:12 @1) + (11:49 @2) 10.02 km (5:41 / km) +162m 5:15 / km
ahr:135 max:147

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