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Training Log Archive: Renntier

In the 7 days ending Feb 14:

activity # timemileskm+m
  running5 5:16:59 35.05(9:03) 56.41(5:37) 1113
  LL1 1:55:30 13.69(8:26) 22.03(5:15) 460
  KraftgymMiniBand4 46:48
  Total6 7:59:17 48.74 78.44 1573
  [1-5]6 7:02:23

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

running 1:14:27 intensity: (36 @0) + (17:19 @1) + (33:27 @2) + (21:51 @3) + (1:14 @4) 13.33 km (5:35 / km) +282m 5:03 / km
ahr:144 max:162

KraftgymMiniBand 15:39 intensity: (9:25 @0) + (5:24 @1) + (30 @2) + (20 @3)
ahr:115 max:157

Saturday Feb 13 #

2 PM

LL 1:55:30 intensity: (13:55 @0) + (56:24 @1) + (28:17 @2) + (15:47 @3) + (1:07 @4) 22.03 km (5:15 / km) +460m 4:45 / km
ahr:135 max:161

Friday Feb 12 #

3 PM

running 1:03:37 intensity: (1:12 @0) + (31:17 @1) + (30:26 @2) + (42 @3) 10.12 km (6:17 / km) +216m 5:41 / km
ahr:138 max:150

Thursday Feb 11 #

4 PM

running 1:13:21 intensity: (1:10 @0) + (13:50 @1) + (23:13 @2) + (33:13 @3) + (1:55 @4) 13.96 km (5:15 / km) +235m 4:51 / km
ahr:147 max:163

KraftgymMiniBand 15:33 intensity: (13:17 @0) + (1:46 @1) + (30 @2)
ahr:101 max:142

Tuesday Feb 9 #

3 PM

running 47:08 intensity: (1:08 @0) + (14:25 @1) + (26:28 @2) + (5:07 @3) 8.32 km (5:40 / km) +162m 5:10 / km
ahr:141 max:154

KraftgymMiniBand 5:41 [0]
ahr:84 max:96

Monday Feb 8 #

4 PM

running 58:26 intensity: (39 @0) + (13:04 @1) + (24:45 @2) + (19:46 @3) + (12 @4) 10.68 km (5:28 / km) +218m 4:58 / km
ahr:145 max:160

KraftgymMiniBand 9:55 intensity: (9:51 @0) + (4 @1)
ahr:90 max:125

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