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Training Log Archive: Jave

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling1 2:24:54 15.04(9:38) 24.2(5:59) 795
  Total1 2:24:54 15.04(9:38) 24.2(5:59) 795

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Sa

Saturday Oct 1, 2016 #

10 AM

Cycling (Greece) 2:24:54 [5] ***** 24.2 km (5:59 / km) +795m 5:09 / km

This was punishing,relentless uphill for 10km to 600m peak from sea level with a few "undulations" chucked in. Tougher than Thurs as all the climb over a much shorter distance.

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