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Training Log Archive: Jave

In the 1 days ending Oct 11, 2016:

activity

time

miles

Spinning

52:06

15.72

(3:19)

25.3

(2:04)

Running

33:27

2.92

(11:27)

4.7

(7:07)

X Training

30:00

3.64

(8:15)

5.85

(5:08)

Total

1:55:33

22.28

(5:11)

35.85

(3:13)

1:55

0:00

» now

Tuesday Oct 11, 2016 #

9 AM

Spinning 52:06 [4] 25.3 km (2:04 / km)

X Training 30:00 [3] 5.85 km (5:08 / km)

7 PM

Running 33:27 [2] 4.7 km (7:07 / km) +30m 6:54 / km

Gentle run out with my favourite running partner to see how my knees feel without supports as I feel they are restricting me too much. They feel ok....

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