Training Log Archive: Jave

In the 1 days ending Jan 15, 2017:

activity

time

miles

Orienteering

1:04:07

3.62

(17:42)

5.83

(11:00)

170

WU/WD

15:00

0.99

(15:05)

1.6

(9:23)

Total

1:19:07

4.62

(17:08)

7.43

(10:39)

170

1:19

0:00

11 AM

Orienteering race 1:04:07 [3] 5.83 km (11:00 / km) +170m 9:36 / km

Struggled with map and rain and glasses couldn't read the overly detailed map. Lost 4 mins at no3 and 2 at the end.
Ankle was ok but very careful.

WU/WD 15:00 [2] 1.6 km (9:22 / km)