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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering1 1:00:12 5.53(10:53) 8.9(6:46) 50
  Total1 1:00:12 5.53(10:53) 8.9(6:46) 50

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Su

Sunday Aug 27, 2017 #

11 AM

Orienteering race 1:00:12 [5] 8.9 km (6:46 / km) +50m 6:35 / km

Another absolute shocker. Brain not engaged (sleep deprivation and generally unwell) and knees agony so wtf do I bother. Course was 5.2,optimum 7.5 I did 8.9 says it all.

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