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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Spinning1 46:15 15.04(3:05) 24.2(1:55)
  Total1 46:15 15.04(3:05) 24.2(1:55)

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Mo

Monday Nov 20, 2017 #

9 AM

Spinning 46:15 [4] 24.2 km (1:55 / km)

Stiff as hell this morning

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