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Training Log Archive: Jave

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Spinning3 3:08:48 57.17(3:18) 92.0(2:03)
  Orienteering2 2:15:26 10.66(12:43) 17.15(7:54) 271
  Walking1 2:00:00 4.41(27:12) 7.1(16:54) 180
  Total5 7:24:14 72.23(6:09) 116.25(3:49) 451

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

11 AM

Orienteering 46:54 [5] 5.25 km (8:56 / km) +161m 7:45 / km

Orienteering 35:00 [2] 3.0 km (11:40 / km) +70m 10:27 / km

Thursday Sep 22, 2016 #

7 PM

Spinning 45:10 [3] 20.8 km (2:10 / km)

Spinning 48:23 [4] 23.8 km (2:02 / km)

Tuesday Sep 20, 2016 #

9 AM

Spinning 1:00:10 [4] 29.6 km (2:02 / km)

Monday Sep 19, 2016 #

9 AM

Spinning 35:05 [3] 17.8 km (1:58 / km)

Walking 2:00:00 [2] 7.1 km (16:54 / km) +180m 15:00 / km

Sunday Sep 18, 2016 #

10 AM

Orienteering race 53:32 [5] 8.9 km (6:01 / km) +40m 5:53 / km

Guildford urban- 5.5k was 8.9k in the end... Nearly died! Lungs and legs buggered. Severe brain deadness and made couple of mistakes but could've been worse.

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