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Training Log Archive: Jave

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Spinning2 1:37:34 29.27(3:20) 47.1(2:04)
  Total2 1:37:34 29.27(3:20) 47.1(2:04)

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Thursday Oct 6, 2016 #

7 PM

Spinning 45:10 [3] 21.3 km (2:07 / km)

Tuesday Oct 4, 2016 #

Spinning 52:24 [4] 25.8 km (2:02 / km)

Nowhere near as much fun as last week.......

Sunday Oct 2, 2016 #

Note

Add to all this,the 140 steps between our room and the beach,and generally walking around the resort (steps everywhere!!) and Sivota, and my knees have had a right pounding. Just getting around was a workout in itself. Time to go home for a rest!

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