Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Oct 15, 2016:

activity	#	time	miles		km		+m
Spinning	4	3:04:49	65.07	(2:50)	104.72	(1:46)
Orienteering	1	1:02:04	3.91	(15:53)	6.29	(9:52)	200
X Training	2	45:00	5.41	(8:19)	8.7	(5:10)
Running	1	33:27	2.92	(11:27)	4.7	(7:07)	30
Total	6	5:25:20	77.3	(4:13)	124.41	(2:37)	230

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Thursday Oct 13, 2016 #

Spinning 45:00 [3] 23.1 km (1:57 / km)

Tuesday Oct 11, 2016 #

9 AM

Spinning 52:06 [4] 25.3 km (2:04 / km)

X Training 30:00 [3] 5.85 km (5:08 / km)

7 PM

Running 33:27 [2] 4.7 km (7:07 / km) +30m 6:54 / km

Gentle run out with my favourite running partner to see how my knees feel without supports as I feel they are restricting me too much. They feel ok....

Monday Oct 10, 2016 #

9 AM

Spinning 45:08 [5] 22.2 km (2:02 / km)

10 AM

X Training 15:00 [3] 2.85 km (5:16 / km)

Spinning 42:35 [4] 21.2 mi (2:01 / mi)

Sunday Oct 9, 2016 #

11 AM

Orienteering race 1:02:04 [5] 6.29 km (9:52 / km) +200m 8:31 / km

I was absolutely shite today, wrong route (out of practice on scores) went down to far, and later running up and down wrong fence. 2:04 late so lost 3 controls. Should've stayed in bed. Shocking.

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