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Training Log Archive: Jave

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Spinning3 2:23:13 43.0(3:20) 69.2(2:04)
  Orienteering2 2:07:19 8.74(14:34) 14.07(9:03) 385
  TrailRun1 1:45:00 6.84(15:22) 11.0(9:33) 142
  Total6 6:15:32 58.58(6:25) 94.27(3:59) 527

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Saturday Oct 22, 2016 #

11 AM

Orienteering race 41:41 [4] 4.83 km (8:38 / km) +125m 7:38 / km

Orienteering warm up/down 35:00 [2] 3.6 km (9:43 / km) +90m 8:39 / km

Thursday Oct 20, 2016 #

7 PM

Spinning 42:45 [4] 20.8 km (2:03 / km)

Wednesday Oct 19, 2016 #

2 PM

TrailRun 1:45:00 [2] 11.0 km (9:33 / km) +142m 8:58 / km

Tuesday Oct 18, 2016 #

9 AM

Spinning 50:08 [4] 23.8 km (2:06 / km)

10 AM

Spinning 50:20 [4] 24.6 km (2:03 / km)

Sunday Oct 16, 2016 #

1 PM

Orienteering race 50:38 [4] 5.64 km (8:59 / km) +170m 7:48 / km

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