Training Log Archive: JaveIn the 7 days ending Oct 22, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 22, 2016 #
11 AM
Orienteering race 41:41 [4] 4.83 km (8:38 / km) +125m 7:38 / km
Orienteering warm up/down 35:00 [2] 3.6 km (9:43 / km) +90m 8:39 / km
Thursday Oct 20, 2016 #
7 PM
Spinning 42:45 [4] 20.8 km (2:03 / km)
Wednesday Oct 19, 2016 #
2 PM
TrailRun 1:45:00 [2] 11.0 km (9:33 / km) +142m 8:58 / km
Tuesday Oct 18, 2016 #
9 AM
Spinning 50:08 [4] 23.8 km (2:06 / km)
10 AM
Spinning 50:20 [4] 24.6 km (2:03 / km)
Sunday Oct 16, 2016 #
1 PM
Orienteering race 50:38 [4] 5.64 km (8:59 / km) +170m 7:48 / km