In the 7 days ending Oct 29, 2016:
Orienteering warm up/down 35:00 [2] 3.52 km (9:57 / km) +105m 8:39 / km
Orienteering race 30:14 [5] 4.04 km (7:29 / km) +133m 6:26 / km
Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km
Spinning 45:02 [3] 23.1 km (1:57 / km)
Running 29:28 [3] 5.05 km (5:50 / km) +50m 5:34 / km
Spinning 54:05 [4] 26.1 km (2:04 / km)
X Training 15:00 [2] 1.5 km (10:00 / km)
Spinning 41:45 [3] 20.1 km (2:05 / km)
Spinning 42:08 [5] 20.8 km (2:02 / km)
X Training 35:00 [3] 5.2 mi (6:44 / mi)
Spinning 57:15 [4] 30.1 km (1:54 / km)
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