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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Spinning5 4:00:15 74.69(3:13) 120.2(2:00)
  Orienteering3 1:30:14 6.56(13:45) 10.56(8:33) 318
  X Training2 50:00 6.13(8:09) 9.87(5:04)
  Running1 29:28 3.14(9:23) 5.05(5:50) 50
  Total10 6:49:57 90.52(4:32) 145.68(2:49) 368

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Saturday Oct 29, 2016 #

9 AM

Orienteering warm up/down 35:00 [2] 3.52 km (9:57 / km) +105m 8:39 / km

11 AM

Orienteering race 30:14 [5] 4.04 km (7:29 / km) +133m 6:26 / km

12 PM

Orienteering warm up/down 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km

Thursday Oct 27, 2016 #

Spinning 45:02 [3] 23.1 km (1:57 / km)

Wednesday Oct 26, 2016 #

Running 29:28 [3] 5.05 km (5:50 / km) +50m 5:34 / km

Tuesday Oct 25, 2016 #

9 AM

Spinning 54:05 [4] 26.1 km (2:04 / km)

10 AM

X Training 15:00 [2] 1.5 km (10:00 / km)

Spinning 41:45 [3] 20.1 km (2:05 / km)

Monday Oct 24, 2016 #

9 AM

Spinning 42:08 [5] 20.8 km (2:02 / km)

10 AM

X Training 35:00 [3] 5.2 mi (6:44 / mi)

Sunday Oct 23, 2016 #

11 AM

Spinning 57:15 [4] 30.1 km (1:54 / km)

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