Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Nov 26, 2016:

activity

time

miles

Spinning

4:09:48

80.03

(3:07)

128.8

(1:56)

Orienteering

1:06:33

5.11

(13:01)

8.23

(8:05)

255

Running

57:45

5.6

(10:19)

9.01

(6:25)

X Training

46:10

3.82

(12:05)

6.15

(7:30)

Total

7:00:16

94.57

(4:27)

152.19

(2:46)

255

2:22

0:00

» now

Saturday Nov 26, 2016 #

10 AM

Spinning 1:00:10 [3] 31.6 km (1:54 / km)

Felt like a loosener

Friday Nov 25, 2016 #

1 PM

Spinning 45:00 [4] 23.1 km (1:57 / km)

Tuesday Nov 22, 2016 #

9 AM

Spinning 59:34 [4] 30.1 km (1:59 / km)

10 AM

X Training 25:10 [2] 3.1 km (8:07 / km)

7 PM

Running 57:45 [3] 9.01 km (6:25 / km)

40 control street score.....got them all. Calf is a bit twingy

Monday Nov 21, 2016 #

9 AM

Spinning 40:02 [4] 20.2 km (1:59 / km)

X Training 21:00 [3] 3.05 km (6:53 / km)

10 AM

Spinning 45:02 [5] 23.8 km (1:54 / km)

Sunday Nov 20, 2016 #

11 AM

Orienteering race 1:06:33 [4] 8.23 km (8:05 / km) +255m 7:00 / km

Technically better today, one very bingo/map not good enough control that cost 5mins which is annoying but I wasn't the only one. So better and maybe a bit fitter than I thought.

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