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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Dec 10, 2016:

activity # timemileskm+m
  Walking1 2:53:00 5.75(30:06) 9.25(18:42)
  Spinning4 2:45:25 51.82(3:12) 83.4(1:59)
  X Training3 1:05:10 5.44(11:58) 8.76(7:26)
  Orienteering1 42:15 3.93(10:45) 6.33(6:40) 50
  Total7 7:25:50 66.95(6:40) 107.74(4:08) 50

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SuMoTuWeThFrSa

Friday Dec 9, 2016 #

12 PM

X Training 15:00 [2] 2.01 km (7:28 / km)

Spinning 40:05 [3] 21.1 km (1:54 / km)

Tuesday Dec 6, 2016 #

9 AM

Spinning 50:05 [4] 25.1 km (2:00 / km)

10 AM

X Training 25:00 [3] 3.25 km (7:42 / km)

7 PM

Orienteering (urban score) 42:15 [4] 6.33 km (6:40 / km) +50m 6:25 / km

Monday Dec 5, 2016 #

9 AM

Spinning 40:15 [4] 19.6 km (2:03 / km)

X Training 25:10 [3] 3.5 km (7:11 / km)

10 AM

Spinning 35:00 [4] 17.6 km (1:59 / km)

Sunday Dec 4, 2016 #

Walking 2:53:00 [1] 9.25 km (18:42 / km)

Control taping with T

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