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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Running2 1:47:15 9.12(11:46) 14.67(7:19) 200
  Spinning2 1:45:05 31.94(3:17) 51.4(2:03)
  Orienteering1 44:30 3.29(13:31) 5.3(8:24) 60
  Total5 4:16:50 44.35(5:47) 71.37(3:36) 260

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SuMoTuWeThFrSa

Saturday Dec 24, 2016 #

11 AM

Running 59:44 [3] 8.46 km (7:04 / km) +200m 6:19 / km

Run on the Downs to justify the next 2 days of gluttony

Thursday Dec 22, 2016 #

7 PM

Spinning 45:00 [3] 22.5 km (2:00 / km)

Tuesday Dec 20, 2016 #

9 AM

Spinning 1:00:05 [4] 28.9 km (2:05 / km)

7 PM

Running 47:31 [2] 6.21 km (7:39 / km)

Xmas novelty run.

Sunday Dec 18, 2016 #

11 AM

Orienteering race 44:30 [4] 5.3 km (8:24 / km) +60m 7:57 / km

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