Running 49:26 [4] 8.3 km (5:57 / km) +153m 5:27 / km
WSFR but arrived too late to EOD so saved the 7 quid and started 15mins before the field to see if JL would catch me....he didn't, cos they started a few mins late, and I did 5 min warm down b4 they came in. Met slow runners on return so had to slow down, but felt good.
ACL knee is very sore now.