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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Spinning2 1:37:04 32.62(2:59) 52.5(1:51)
  Orienteering2 1:22:58 7.46(11:08) 12.0(6:55) 150
  Running1 49:26 5.16(9:35) 8.3(5:57) 153
  X Training1 20:00 1.56(12:49) 2.51(7:58)
  Total5 4:09:28 46.8(5:20) 75.31(3:19) 303

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Saturday Jan 7, 2017 #

10 AM

Orienteering race 35:23 [5] 4.8 km (7:22 / km) +150m 6:23 / km

Thursday Jan 5, 2017 #

7 PM

Orienteering (Street score) 47:35 [3] 7.2 km (6:37 / km)

Very cold and knees were hurting so slow and came back early

Tuesday Jan 3, 2017 #

9 AM

Spinning 57:02 [4] 30.9 km (1:51 / km)

Monday Jan 2, 2017 #

9 AM

Spinning 40:02 [4] 21.6 km (1:51 / km)

X Training 20:00 [2] 2.51 km (7:58 / km)

Sunday Jan 1, 2017 #

11 AM

Running 49:26 [4] 8.3 km (5:57 / km) +153m 5:27 / km

WSFR but arrived too late to EOD so saved the 7 quid and started 15mins before the field to see if JL would catch me....he didn't, cos they started a few mins late, and I did 5 min warm down b4 they came in. Met slow runners on return so had to slow down, but felt good.
ACL knee is very sore now.

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