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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  Spinning5 3:43:03 69.16(3:14) 111.3(2:00)
  Orienteering1 56:32 3.85(14:42) 6.19(9:08) 100
  Stretching 1 15:00
  Total6 4:54:35 73.0 117.49 100

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TuWeThFrSaSuMo

Monday Feb 20, 2017 #

10 AM

Spinning 43:00 [4] 21.1 km (2:02 / km)

Hill repeats

Stretching 15:00 [1]

As intimated by my virtual coach.....
C • 15 minutes of S&C??!! 2
11 AM

Spinning 32:04 [3] 15.4 km (2:05 / km)

Sunday Feb 19, 2017 #

11 AM

Spinning 50:00 [4] 24.9 km (2:00 / km)

Saturday Feb 18, 2017 #

7 PM

Orienteering race 56:32 [5] 6.19 km (9:08 / km) +100m 8:27 / km

Thursday Feb 16, 2017 #

7 PM

Spinning 44:59 [5] 23.8 km (1:53 / km)

Buzzing.....

Wednesday Feb 15, 2017 #

6 PM

Spinning 53:00 [3] 26.1 km (2:02 / km)

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