Training Log Archive: JaveIn the 7 days ending Feb 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 25, 2017 #
11 AM
Orienteering race 49:19 [5] 6.5 km (7:35 / km) +200m 6:35 / km
Two dickhead parallel errors..... Smacked my knee again right across the scar, nearly vommed.
Thursday Feb 23, 2017 #
9 AM
Spinning 42:58 [5] 21.5 km (2:00 / km)
Instructor sesh...totally smashed
Wednesday Feb 22, 2017 #
9 AM
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Trying some skills at fast walk pace
Monday Feb 20, 2017 #
10 AM
Spinning 43:00 [4] 21.1 km (2:02 / km)
Hill repeats
Stretching 15:00 [1]
As intimated by my virtual coach.....
11 AM
Spinning 32:04 [3] 15.4 km (2:05 / km)
Sunday Feb 19, 2017 #
11 AM
Spinning 50:00 [4] 24.9 km (2:00 / km)