Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Mar 18, 2017:

activity

time

miles

Spinning

1:46:00

33.55

(3:10)

54.0

(1:58)

Orienteering

1:25:45

7.02

(12:13)

11.3

(7:35)

WU/WD

10:00

0.93

(10:44)

1.5

(6:40)

Total

3:21:45

41.51

(4:52)

66.8

(3:01)

1:06

0:00

» now

Saturday Mar 18, 2017 #

11 AM

Orienteering race 48:05 [4] 5.9 km (8:09 / km) +40m 7:53 / km

Full of snot

Wednesday Mar 15, 2017 #

Note
(sick)

Full of head cold feel shite

Tuesday Mar 14, 2017 #

9 AM

Spinning 1:06:50 [5] 35.2 km (1:54 / km)

Gave it everything nearly came off the bike quite light headed.

Monday Mar 13, 2017 #

9 AM

Spinning 39:10 [4] 18.8 km (2:05 / km)

Hill repeats 3 mins then minute fast x5

Sunday Mar 12, 2017 #

12 PM

Orienteering race 37:40 [5] 5.4 km (6:59 / km) +40m 6:44 / km

Fast and furious, couple of wobbles in the circle but held it together. Pleased with the win. Its 3yrs since I destroyed my knee in the skiing accident, 2.5yrs since the rebuild and 18mths since and could start to try to"run" again, its been a long road back.

WU/WD warm up/down 10:00 [2] 1.5 km (6:40 / km)