Training Log Archive: JaveIn the 7 days ending Mar 25, 2017:
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Thursday Mar 23, 2017 #
7 PM
Spinning 39:02 [4] 19.3 km (2:01 / km)
Wednesday Mar 22, 2017 #
9 AM
Orienteering race 1:00:25 [4] 8.06 km (7:30 / km) +165m 6:48 / km
Couple of wobbles, could've got under 60. Got really tired after about 45mins, unsurprising after 5 days,straight and a cold.
Could've run a bit straighter, and need to switch on from the start.
Could've run a bit straighter, and need to switch on from the start.
Tuesday Mar 21, 2017 #
9 AM
Spinning 1:04:15 [4] 34.7 km (1:51 / km)
Monday Mar 20, 2017 #
9 AM
Spinning 42:14 [3] 20.8 km (2:02 / km)
Hill repeats but not crazy on it as legs just needed loosening.
Stretching 20:00 [1]
10 AM
Spinning 28:00 [3] 14.1 km (1:59 / km)
Tempo flats
Sunday Mar 19, 2017 #
11 AM
Orienteering race 55:04 [5] 6.54 km (8:25 / km) +200m 7:18 / km
That was tough and considering I haven't been well and ran yesterday it not surprising I'm spent.
Still need to keep myself under control, got confused with roads to no1 and maybe a couple of routes not perfect, but hitting controls much more cleanly.
Still need to keep myself under control, got confused with roads to no1 and maybe a couple of routes not perfect, but hitting controls much more cleanly.