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Training Log Archive: Jave

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Cricket2 3:00:00
  Spinning2 2:00:19 39.64(3:02) 63.8(1:53)
  Orienteering1 1:00:05 4.66(12:54) 7.5(8:01) 200
  Total5 6:00:24 44.3 71.3 200

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Saturday May 6, 2017 #

2 PM

Cricket 2:00:00 [1]

So I'm happily sitting with the paper and a cuppa when SJ phones and says 4the are one short......30 minutes later I'm fielding. Took a nice catch so was pleased with that.....but got bloody cold again.
Also groin strain especially the right side which I tweaked over stretching when running at Knole last week.

Thursday May 4, 2017 #

6 PM

Cricket 1:00:00 [2]

Ladies dev T20 so social.Jeez it was bloody cold.... Hit a couple of nice shots....

Wednesday May 3, 2017 #

Spinning 56:01 [3] 30.6 km (1:50 / km)

Tuesday May 2, 2017 #

9 AM

Spinning 1:04:18 [4] 33.2 km (1:56 / km)

Sunday Apr 30, 2017 #

11 AM

Orienteering race 1:00:05 [5] 7.5 km (8:01 / km) +200m 7:04 / km

Wobbled on #3 and 4 so SJ caught me a minute. Lost min on #7, then twisted ankle on long leg to 10 and missed it lost 90sec, then 30secs on 12.
So lost at least 4mins. Map was random at best.
Knackered.

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