Training Log Archive: JaveIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
Note
Absolutely spent after these 2 races. Not sure how I'm going to get round 2mrw, no energy and legs buggered, calf feels stuffed.
1 PM
Orienteering race 34:35 [4] 4.5 km (7:41 / km) +60m 7:12 / km
Race 1 middle. Lost 45 secs first control then 30 secs on 5 and 11. So lost about 2mins but forest floor was rough in places so struggled to keep going.
6 PM
Orienteering race 34:38 [5] 5.8 km (5:58 / km)
Race 2 urban. Going really well but lost 45 secs near the end when a canopy thru buildings was mspped as tunnel, which is bollocks and completely wrong mapping. I missed it so ran at least 200m further. Would've been 2nd ruined a good run. Also felt my right calf ping on push to the finish, very tight now.
Thursday May 11, 2017 #
7 PM
Spinning 43:33 [4] 21.8 km (2:00 / km)
My legs felt shite and my whole body is still aching.
Wednesday May 10, 2017 #
Note
(rest day)
I ache all over, especially thighs and groin.
Tuesday May 9, 2017 #
9 AM
Spinning 52:00 [4] 25.1 km (2:04 / km)
10 AM
Spinning 31:30 [3] 15.5 km (2:02 / km)
6 PM
Cricket 1:00:00 [2]
Ladies T20 Good even match with old people my level. Skippered the team to 25 run win. Retired on 30 but took far too long to get, and now have severe groin strain. I'm suffering playing 3 and a bit matches in 6 days. And note to self don't do double spin sesh in the morning and play cricket in the evening, remember the head might think its 25 but the body says different.
Monday May 8, 2017 #
Spinning 46:00 [4] 25.2 km (1:50 / km)
Sunday May 7, 2017 #
8 AM
Spinning 32:08 [3] 15.2 km (2:07 / km)
Just a loosener after cricket yesterday, and I've got another late call up to be 12th at the ladies premiership debut game today. 12th is fine by me that level is way out of my league.
3 PM
Cricket 15:00 [1]
Got to log this....my debut in the southern women's premier league.....only 12th man cover for a couple of overs, but probably the most geriatric player ever at this level!