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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Aug 19:

activity # timemileskm+m
  Spinning3 2:05:29 37.72(3:20) 60.7(2:04)
  Cricket1 1:00:00
  TrailRun1 52:30 5.03(10:26) 8.1(6:29) 140
  Total5 3:57:59 42.75 68.8 140

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Saturday Aug 19 #

12 PM

Spinning 42:45 [2] 21.1 km (2:02 / km)
(sick)

Thursday Aug 17 #

6 PM

Cricket 1:00:00 [2]
(injured)

God I was shite tonite.

Tuesday Aug 15 #

7 PM

TrailRun 52:30 [3] 8.1 km (6:29 / km) +140m 5:58 / km
(injured)

Monday Aug 14 #

9 AM

Spinning 36:36 [3] 17.3 km (2:07 / km)
(injured)

Sunday Aug 13 #

11 AM

Spinning 46:08 [3] 22.3 km (2:04 / km)
(injured)

Slightly better

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